Football/Soccer Session (Moderate): Taking a secure first touch

Club Logo

Reseller-Club: Premier Users' Club

Darren Russcher, Adult Member

Profile Summary

Darren  Russcher
Name: Darren Russcher
City: Richmond
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

U10 Blackburn


Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (10 mins)

Warm up 10 mins Passing & moving in the grid

Open touches to start, then 4 touches max w/change of direction, then 3 touches.


Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
Save Image: Football/Soccer Session Plan Drill (Colour): Technical

Technical (20 mins)

Technical 20 mins. 1 worker, 2/3 servers. Worker receives with various techniques (receive/play with same foot, receive/play with alternating feet, receive with outside of foot). Practice techniques and race.

Coaching points:

- first touch should be a "little pass yourself". Out of your feet on a small angle

- prepare feet to receive. Don't be on heels, be bouncing on balls of feet. Be balanced with eyes tracking ball the entire time.

- initiate contact with ball. Don't let the ball "eat you up". Make small movement towards

- try to get ball touched about 1 step out of feet, to walk into the pass etc


Football/Soccer Session Plan Drill (Colour): Skill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill
Save Image: Football/Soccer Session Plan Drill (Colour): Skill

Skill (20 mins)

3v1 keepaway. 20 mins. 45 seconds for each defender to try to cause as many turnovers as possible. A point to the defender for each turnover. Ball gets played back in by defender.

Coaching points:

- prepare feet to receive. Be on balls of feet and ready to play in any direction

- 1st touch away from pressure. Now 1st touch has to have thought behind it

- track the ball visually all the way on to your foot

- ball out of feet, eyes up

- scan the space. Have a plan before ball arrives


Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
Save Image: Football/Soccer Session Plan Drill (Colour): SSG

SSG (20 mins)

4 corner SSG w/neutral (if 9) 20 mins. Have to play cleanly from corner to corner to score a point. Corner players MUST exit corner on 1st touch

Coaching points:

- prepare feet to receive. Be on balls of feet ready to move in any direction

- 1st touch away from pressure. Adjust body shape to receive with back foot (open)

- scan the space to know where you want to go with first touch (have a plan)

- touch out of feet, eyes up, play

- 1st touch now might beat a player, buy more time/space or set up a pass/dribble

- stop it anytime 1st touch takes player back into high pressure


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL