Football/Soccer Session (Difficult): Boys 01 DA - Fitness Periodization W5S7 - 16Mar16 (Start Time: 2016-03-16 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing Warm-up FREE SPACE

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Football/Soccer Session Plan Drill (Colour): Passing Warm-up FREE SPACE
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Passing Warm-up FREE SPACE (15 mins)

Passing Warm-up with Dynamic Stretching

Set-up: Undefined space

Organization: Half players with a ball, half players without. 75 seconds per activity with rest for dynamic stretching.

Activity: Players dribble ball in open space and completes a pass to player without a ball. Players without a ball jog in the area looking to receive a pass.

(1) Receive back foot, push forward

(2) Reveive front foot, turn

(3) Wall pass

(4) Overlap

(5) Double pass

Coaching Points

Eye contact / communication | Technical passing - accuracy & weight | Shoulder check


Football/Soccer Session Plan Drill (Colour): Sprints with Low Rest

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Football/Soccer Session Plan Drill (Colour): Sprints with Low Rest
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Sprints with Low Rest (30 mins)

Explosivity - Soccer Sprints with Low Rest

Step 7: 8 x 5m (30") | 6 x 15m (45") | 4 x 25m (60")

2-minute rest between sets


Football/Soccer Session Plan Drill (Colour): Soccer Conditioning: C1W6S6

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Football/Soccer Session Plan Drill (Colour): Soccer Conditioning: C1W6S6
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Soccer Conditioning: C1W6S6 (40 mins)

Periodization (W6S7)

Games played 3v3/4v4. Field size(s) - 30x20/25x15

2-minute games x 6 repetitions with 1-minute rest x 2 sets

Coaching Points

Reminder of Style of Play with focus on: Player that wins it can't lose it (transition) & Immediate chase (defending/transition)


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