Football/Soccer Session (U10): Day 3: Receiving (Skills Camp) Jersey City

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Fernado Alva, Adult Member

Profile Summary

Fernado Alva
Name: Fernado Alva
City: Haledon
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up (ball mastery)

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Football/Soccer Session Plan Drill (Colour): Warm-Up (ball mastery)
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Warm-Up (ball mastery) (10 mins)

Organization: 40x40 1 ball per player.

Instructions: Following ball mastery and juggling, players dribble their ball in area. Perform various actions on coach's command (e.g. roll, inside of foot, outside of foot, and so on).

Coaching Points:

Head up to observe space.

Close ball control - Little toe dribbling (Messi)

Space available - run with the ball/instep (laces) (Ronaldo)

Selection of surface

Progressions: 1) Weaker foot. 2) Team Knockout


Football/Soccer Session Plan Drill (Colour): Warm-up 2

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Football/Soccer Session Plan Drill (Colour): Warm-up 2
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Warm-up 2 (10 mins)

Organization:

- 15 x 18 Grid

- 2 Players in the middle

- 4 Servers on the outside with a ball

Instructions:

The Objective in the 1st exercise : Players in the middle must find an open server to recieve the ball and return (pass) the ball back

-In the 2nd exercise (Objective: 2 balls only / Players in the middle must now receive the ball on the backfoot and connect a pass with the opposite target player)

Coaching Points:

- Get In line with the ball

-Eye Contact

-Let the ball come across your body to the backfoot ( Manuever your hips as the ball is traveling to the next target player)

-Check Shoulder ( Scan the area to observe and Identify space to determine next action or into the attack and open Target player)

- On Toes to quickly anticpate/react to space and to the ball ( develops mental speed/Awareness on Movement )

- Inside Foot ( Toe up and Heel Down)

- Outside Foot ( Toe down/Inward)

Progressions:

- In the First Activity -

- Prog 1: Swtich players in the middle

-Prog 2: Outside Foot

-Prog 3: 1 minute Competition- on how many times can we receive the ball with the inside and outside foot? the group with the most wins!

2nd Activity:

Prog 1: Switch players in the middle

Prog 2: Outside Foot

Prog 3: 1 minute Competition on how many times can we receive the ball with backfoot? The group with the most wins!


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization: 15 x 18

Instructions: Player 1 and Player 2 will start of the middle and check away an angle to recieve the ball and pentrate thru the gates ( During the Players pentrate thru the gates P3/P4 Steps in and repeats the same action as P1/P2 did before) Constant Rotation: P1/P2 recvieves and pentrate thru P3/P4 steps in and repeats the same process

Coaching Point:

- Get In line with the ball

-Eye Contact

-Let the ball come across your body to the backfoot ( Manuever your hips as the ball is traveling to the next target player)

-Check Shoulder ( Scan the area to observe and Identify space to determine next action or into the attack and open Target player)

- On Toes to quickly anticpate/react to space and to the ball ( develops mental speed/Awareness on Movement )

- Inside Foot ( Toe up and Heel Down)

- Outside Foot ( Toe down/Inward)

Progressions:

-Prog 1: Outside foot

-Prog 2: Passive pressure 1 v 1 (Same Concept as before But this time when the server steps inside -the player will only apply pressure)

-Prog 3: Live 1 v 1


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

- 30 x18

- 1 Server on each side

- 2 Attacking Players in the Middle

- 1 Defender on each side next to a cone

Instructions:

- In the activiy the 2 players in the middle will create width and Check-in an Angle (Example P1 checks in and P2 creates Depth/Support, Once the ball is traveling to the player- Defender is allowed to step into the play and deny the attack) Then play starts in the other direction Server 2 now starts the play (A Directional Game) now the defender (P4) steps into deny the play

-To receive a point : Player must pass into the Target Player

-If the defender wins the ball (the player must pass the ball into the target Player who served the ball into the attackers = 1pt ( Example: Grid B with Player 5 intercepting the ball)

Coaching Points:

- Get In line with the ball

-Eye Contact

-Let the ball come across your body to the backfoot ( Manuever your hips as the ball is traveling to the next target player)

-Check Shoulder ( Scan the area to observe and Identify space to determine next action or into the attack and open Target player)

- On Toes to quickly anticpate/react to space and to the ball ( develops mental speed/Awareness on Movement )

- Inside Foot ( Toe up and Heel Down)

- Outside Foot ( Toe down/Inward)

Progressions:

-Switch the Attacks/Defenders/Servers every 3mins

- Liited 3 Touches on the ball


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game (10 mins)

Organization: 12 players)

1 Ball

40 x 40

4v4+4

Instructions:

- ( 4 v 4 + 4) - Team with Possession of the ball must connect 3 pass in order to shoot on goal

-Mention to Focus on Receiving Technique/ Scan the area / Check in and angle/ Make the fiedl wide as possible to create space and options on passing lane

Coaching Points:

- Get In line with the ball

-Eye Contact

-Let the ball come across your body to the backfoot ( Manuever your hips as the ball is traveling to the next target player)

-Check Shoulder ( Scan the area to observe and Identify space to determine next action or into the attack and open Target player)

- On Toes to quickly anticpate/react to space and to the ball ( develops mental speed/Awareness on Movement )

- Inside Foot ( Toe up and Heel Down)

- Outside Foot ( Toe down/Inward)

Progressions:

- Player must use all Nuetrals before Striking into Goal

-Rotate the Nuetral players around

- The First Team with 10 goals Wins!


Football/Soccer Session Plan Drill (Colour): Receiving Skill Challenge

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Football/Soccer Session Plan Drill (Colour): Receiving Skill Challenge
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Receiving Skill Challenge (10 mins)

5x5 yard area

1 player to perform challenge

Coach in position to count

Instructions:

- Player Stays inside the grid to Recieve the ball

- Coach Starts off the challenge and passes the ball in and Player returns back

- Point is scored when player passes thru the gates back to the server

- Player will go Clockwise

- Challenge lasts for 30 seconds


Football/Soccer Session Plan Drill (Colour): Street Futbol!

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Football/Soccer Session Plan Drill (Colour): Street Futbol!
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Street Futbol! (10 mins)

Organization: 25 x 25

- 3 v 3 Tournament - Street Soccer

Instructions: No Rules! Let the Kids Play! Let them be Creative and Freely expressive themselves with the Ball

Coaching Points: No Points

Progressions: No Progession


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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