Football/Soccer Session (Moderate): 12.15.15

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity
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1 v 1 Activity (25 mins)

Warm Up/1 v 1 dribbling activity (25 min)

Juggling (5 min)

Dribbling Skills (5 min)

1 v 1 Activity (15 min) Players dribble lace/chop toward center cone, perform various tricks/fakes and proceed to the opposite cone

CP: Head up, keep ball close & balanced

Progrssion: Remove center cone to play 1v1 to opposite side


Football/Soccer Session Plan Drill (Colour): 5 vs. 5 + GK Targets

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Football/Soccer Session Plan Drill (Colour): 5 vs. 5 + GK Targets
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5 vs. 5 + GK Targets (20 mins)

Organization:

10 field players in a 50 x 35 yard area plus two GK.

Activity:

5 vs. 5. The object of the game is to knock the ball into the keeper in the air. If a goal is scored the GK serves back to the furtherest player away on the scoring team. If the ball is not caught on the fly the GK serves to the previously defending team.

Coaching Points:

-Circulate the ball to move the defenders and create a channel to the GK

-Head up in advance of receiving

Off the ball be ready to move and maintain width

-Depth in support from the next closest to the ball is important

-Always look to penetrate first

-Value possession


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (20 mins)

Expanded Small Sided Game (15 min)

4 v 4 w/2 neutral players. Restrictions: 5 passes before team can shoot. 3 min or 2 goals, switch in group.

CP: Offer angles of support. Keep hips & sholders open to the ball to receive. Movement after your pass. Communication.

Progression to no restrictions


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (20 mins)

1-3-2 v 1-1-3-1 SSG


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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