Football/Soccer Session (Moderate): SWE 22/7/15 - Playing out when under pressure.

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Pro-Club: FFV CCC

Stephen Fisher, Adult Member

Profile Summary

Stephen Fisher
Name: Stephen Fisher
City: Dandenong City
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Frame and warm-up

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Football/Soccer Session Plan Drill (Colour): Frame and warm-up
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Frame and warm-up (20 mins)

SWE 20/7/15 Under 13's

Football problem identified.

When put under pressure in the last 2 games we have failed to find our teamates with a pass.

Session objective.

When put under pressure by an opponent, can we retain possesion with a well weighted pass to relieve pressure.

Core Skill - striking the ball.

Frame.

In the last two games, when put under pressure by an opponent we have panicked and turned over the ball.

Tonight we will work on being composed and finding our team mates with well weighted passes that relive pressure.

We will do that by.

Communication - Off ball movement - good passing technique - being calm when under pressure - making good decisions.

Session plan for 15 players.

Skill introduction.

30x30 square. 8 players outside , 7 players inside with a ball.

Players to play to players, get a bouce back and find another player outside the square.

Players outside the square to do dynamic stretches. Rotate players regularly.

Introduce passive defending, reducing the numbers of players outside the square, then rotate with the outside players when you play it out. so the grid is in constant rotation.

Reinforce the scanning, off ball movement and quality of pass.


Football/Soccer Session Plan Drill (Colour): Positioning game

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Football/Soccer Session Plan Drill (Colour): Positioning game
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Positioning game (20 mins)

Skill training.

Setup : 2 x 30x20 squares with 5 metre cetntral grid. 5v5v5

Team Task - Can you retain possesion and play the ball into the other grid wihout risk.

Rules. 5 players in each grid, 3 remain in centre grid to block passing lanes, while 2 go in and try to win ball. Minimum 5 passes before paying into the other grid.

If the ball goes out it is played in by the coach.

Instruct the defending team to pressure as hard as they can - go flat out!

If yellow wins ball they swap with team in possesion.

Coaching cues.

Can you get in a position where you can recieve the ball?

Do you know where you teamates and opponents are?

Can you pass to a teamate who is in a better position to play through to the other side.

Can you bounce off a teamate to relive pressure?

Can you make it harder for your opponents by moving the ball quickly.

 

Step down.

Increase area size

 

Step Up.

Limit touches

Decrease area size

introduce 3rd opposition player into the area.


Football/Soccer Session Plan Drill (Colour): Game training

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Football/Soccer Session Plan Drill (Colour): Game training
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Game training (30 mins)

Game Training.

Team Task - to control the opposition's long ball, and play our way out of defence when under pressure with composure.


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