Hockey Session (Under 12s): WEEK6 U12-U19 session

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): straight passing

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Hockey Session Plan Drill (Colour): straight passing
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straight passing (10 mins)

Goal:

learn to aim your passing

Exercise:

players play to eachother (push/flat/hit). play trough eachother's gate, if not BOTH run to sideline & back. then restart drill

Rotation:

Variations:

adapt lenght/form of passing

Extra information:

one player will comment the unfairness of punishment for another players' bad passing :-)


Hockey Session Plan Drill (Colour): receiving

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Hockey Session Plan Drill (Colour): receiving
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receiving (10 mins)

Goal:

learn to receive in movement (closed/open) and come in front of your opponent

Exercise:

A plays to B who receives ball in front of cone-gate. same action B-C,and C-D. D finishes and restarts drill.

Rotation:

follow ball

Variations:

receiving with closed turn (anti clockwise)

receiving with backhand drag to forehand

controlling and backhand-flat passing (advanced)

Extra information:


Hockey Session Plan Drill (Colour): 2v1 baseline

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Hockey Session Plan Drill (Colour): 2v1 baseline
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2v1 baseline (10 mins)

Goal:

create scoring opportunity @ baseline 2v1

Exercise:

A plays to B who makes run towards baseline/goal @ the outside of the cones, C can defend baseline (assisted or not by goalie). A makes run at the outside left and positions himself in front of goal (preferrably 90°)

Rotation:

A-B-C

Variations:

left/right

Extra information:


Hockey Session Plan Drill (Colour): 3v1 midfield

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Hockey Session Plan Drill (Colour): 3v1 midfield
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3v1 midfield (10 mins)

Goal:

play 3v1 for lower teams (learn to make width and depth) + communication between players

Exercise:

3 players start in central square, one of them receives the ball from Trainer. They run to outside and try to pass defender A. When they have brought ball in the dotted circle zone: free hit @ goal.

Rotation:

fix defdenders, change after x minutes

Variations:

bring second defender to make 3v2 (advanced level)

Extra information:


Hockey Session Plan Drill (Colour): game

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Hockey Session Plan Drill (Colour): game
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game (10 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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