Football/Soccer Session (Difficult): 17/7/14 Thursday shaping session 3-5-2 (Start Time: 2014-07-17 18:50:00)

Profile Summary

Brown  Ferguson
Name: Brown Ferguson
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up and passing

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Football/Soccer Session Plan Drill (Colour): Warm up and passing
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Warm up and passing (30 mins)

4 groups of players working through their station. Started with various dynamix movements to the side of the exercise including lunge, high kness etc. Included time gor ground work including bridging etc. The moved into stations. 4 x through each one concentrating on speed or quality ofmovement. 1. Jump and hold on one foot. 2. Double knee jumps. 3. Quick feet 1 foot contact each hirdle. Low dieways moement. Area was 15 strides from orange cone to orange cone.

We then moved into 2 10x10 boxes with 8 in each box. Normal possessionn box with 6v2 and on retention of the ball players swapper. All in, 1 touch, 2 touch etc.

We completed the warm up with 7 x 15yrd sprints with 1m stopping distance. Players would sprint every 10 seconds. This was done in the area used for the original movement patterns after collecting in the poles, ladders, hurdles and spots.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

Diagram above shows the pattern of the ball moving. Once players werre up to speed we had 4 balls moving at once. Started with a turn and dribble, bounce pass and diagonal pass. 1-2 etc. Emphasis was on communication and speed of play as well as players solving the problems quikcly when the exercise broke down..


Football/Soccer Session Plan Drill (Colour): Posession and game

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Football/Soccer Session Plan Drill (Colour): Posession and game
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Posession and game (5 mins)

Grid wwas 34 long bye 48 wide. Wing backs played in the outside and created two centre halfs against one striker, 3 rotating midfilders. The goalkeepers were used to as outlets to play with then to hit. Built up with wing backs playing on outside of lines unapposed. Then when able to attack a goalkeeper they could drive in to play off the front player. Finally we went all in with goals behind the keeper.

Session could have been better if moving from possessions to game quicker when looking for the forwraad pass. We would have switched wide players to begin with to bed in the possession better. Roatation in midfield was good and goal was then scored by hitting keeper asking opposing team to work across the pitch.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (5 mins)

Waves of attack - 9 v 7. Looking to work on defensive shape of the 7 but also allowed them to try and score looking at their options of going wide when ball was in possession.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (5 mins)

8 v 8 game the set pieces work


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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