Football/Soccer Session (Moderate): Soccer Fitness Tests

Profile Summary

emily hall
Name: emily hall
City: Ventura
Country: United States of America
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

These fitness tests are measuring speed, agility, and endurance.


Football/Soccer Session Plan Drill (Colour): Illinois Agility Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Illinois Agility Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Illinois Agility Drill

Illinois Agility Drill (30 mins)

This test measures agility and body control. The player starts by sprinting forward, around the corner cone, weaves back through the middle cones toward the top, turns and then weaves back through, around the other corner cone, and sprints to the finish.

The players can begin the drill when they are ready. As soon as they move forward with their first step, the timer starts. The players are given two attempts. Record the best time.


Football/Soccer Session Plan Drill (Colour): 60 yd shuttle sprint

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 60 yd shuttle sprint
Save Image: Football/Soccer Session Plan Drill (Colour): 60 yd shuttle sprint

60 yd shuttle sprint (20 mins)

Mark off 30 yards with 4 cones. Two players can go at a time if you have two timers. Players start at the first cone, run forward to the second cone, touches it and runs back through the finish line. This test measures all out speed as well as the ability to turn quickly. The players get two attempts. Record the best time.


Football/Soccer Session Plan Drill (Colour): 300 yd shuttle run

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 300 yd shuttle run
Save Image: Football/Soccer Session Plan Drill (Colour): 300 yd shuttle run

300 yd shuttle run (30 mins)

This test is intended to measure endurance speed and the ability to change direction quickly.

Mark off an area of 25 yards with 4 cones. Player begins by running toward the 25-yard mark, touches the cone, turns, and runs back to the original cone. Player repeats this 5 more times for a total of 6 trips equalling 300 yards. Players get two turns. Record the best time.

Two players can go at a time if you have two timers.


Football/Soccer Session Plan Drill (Colour): 2 mile run or 12 minute Cooper test

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2 mile run or 12 minute Cooper test
Save Image: Football/Soccer Session Plan Drill (Colour): 2 mile run or 12 minute Cooper test

2 mile run or 12 minute Cooper test (20 mins)

Players run 8 laps around a 400 meter track for time. This test measures endurance.

(In the diagram, pretend there is a track. If a track is not available, perform the 12 minute Cooper test around the soccer field. Record how many times players get around the field.)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
To link this page so that even non-Members can see it, copy paste this URL