Football/Soccer Session (U10): Pre Season 1 (Start Time: 2015-06-17 18:00:00)

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Pro-Club: Peterborough United Academy FC

Michael Fox, Adult Member

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Rank: Elite – 17 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Run ball across circle and perform take with another player –continue

Run into circle perform give + go and then take

Increase number of balls to increase load


Football/Soccer Session Plan Drill (Colour): Shielding Game

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Football/Soccer Session Plan Drill (Colour): Shielding Game
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Shielding Game (20 mins)

1 ball – reds vs. yellows (rotate teams) – 2 x 6 minute games per team

Score by working ball into one of the 3 boxes (only 1 attacker and 1 defender allowed in box at a time) and keeping it under control in box for 5 seconds (shielding)

Defender tries to knock ball away from attacker and out of box to prevent goal being scored (providing pressure)

Can use outside players (blues) to help keep possession


Football/Soccer Session Plan Drill (Colour): 1v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's
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1v1's (20 mins)

1 vs. 1’s – maximum of 30 second games

5-7 repetitions per player

Keep score to encourage intensity


Football/Soccer Session Plan Drill (Colour): Non Stop Game

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Football/Soccer Session Plan Drill (Colour): Non Stop Game
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Non Stop Game (20 mins)

3 vs. 3’s – play 4 minute games and swap outfield players with blues – repeat so each team gets 3 games of 4 minutes

Players on outside try to play 1 touch and keep pace of game high and ball in play (which keeps pace high too)

If game starts to slow – play maximum of two touch and or all players to be in opposing half before scoring a goal


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

SSG


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Movement
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Pass
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Dribble
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