Football/Soccer Session (Moderate): Combination Play Playing into Targets (Start Time: 2015-09-25 18:00:00)

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Continental FC, Adult Member

Profile Summary

Continental FC
Name: Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Set up

Two 20 X 35 fields with mini-goals/pugs as shown

Organization

As players arrive for practice get them moving into small sided games early. Build up to two 3v3 games alongside each each other. Players are encouraged to have free play with no one touch soccer. Try to keep teams even for competitive games and rotate opponents every 3-4 minutes.

Progressions

Rotate opponents every 3-4 minutes

Coaching Points

Free play warm up with limited coaching. Enforce no one touch rule


Football/Soccer Session Plan Drill (Colour): Triangle Passing Exercise

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Football/Soccer Session Plan Drill (Colour): Triangle Passing Exercise
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Triangle Passing Exercise (15 mins)

SetUp

Two 15x15x15 Triangles

Organization

Player 1 starts and passes to player 2 in the center of the triangle. Player 2 passes back to player 1 who plays to player 3. Player 3 passes to player 4 who dribbles as speed back to the start.

Progressions

1-2-1-3-4-3-4, 1,2,1,3,4,2,4, Can be creative

Coaching Points

Firm accurate passing

Body shape when showing for and receiving the ball

Speed of action


Football/Soccer Session Plan Drill (Colour): Ajax Variation Exercise

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Football/Soccer Session Plan Drill (Colour): Ajax Variation Exercise
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Ajax Variation Exercise (15 mins)

SetUp

25x15 area with central zone

Organization

Player 1 starts with the ball and exchanges passes with Players 2 & 3 before playing the ball into 4. Player 4 turns quickly and plays to 5. Player 4 drop out, Player 1 now comes into the middle. Repeat from the other side. Defenders pressure but with no contact.

Progressions

1) Change players 2 & 3 and defenders

2) Set up a 'give and go' with outside players and central player

3) Full pressure defending in the central zone - unrestricted combinations

Coaching Points

Speed of play - 1/2 touch

Firm accurate passing

Body shape when showing for and receiving the ball

"Move the ball to move the defenders"


Football/Soccer Session Plan Drill (Colour): Target Possession Game

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Football/Soccer Session Plan Drill (Colour): Target Possession Game
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Target Possession Game (15 mins)

SetUp

25x35 area, 5v5 + neutral player, 3v3 in the middle and two targets on each end as shown above

Organization

Possession team must score by playing from one target/outside player to another.

Progressions

Outside players can enter the game but must be replaced with a player on the inside.

Coaching Points

Firm accurate passing

Body shape when showing for and receiving the ball


Football/Soccer Session Plan Drill (Colour): End Game

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Football/Soccer Session Plan Drill (Colour): End Game
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End Game (20 mins)

SetUp

40x60 field with goals

Organization

6v6 Format with keepers. Normal rules apply. Condition the game to address the theme & demands of the session.

Progressions

Change the conditions or remove completely.

Coaching Points

Points continued from the theme & demands of the session.


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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