Football/Soccer Session (U11): Pelham SC- Blue Wave U11G (Start Time: 2016-09-14 12:05:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Instruction:

-Ball per player

-Dribbling around the grid

-Stop the ball and complete a dynamic stretch on command

Progression

-Cannot be in the same square for more than three seconds

-Remove half the balls, Pass and move, can't hold onto the ball for more than three seconds.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Instruction:

-4v1 or 5v2

--Rotate on defenders interception or ball leaving the square

Coaching Points:

-Challenge yourself to one touch


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Instruction:

-Greens v.s. Blues

-Blacks act as wall passers

-10 Passes is a goal

-Rotate wall team

Coaching Points

-Players to problem solve if there is breakdowns (Communication, Movement)

-Points as previous

-Try to create options

-Balance and Coordination


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Instructions:

5v5 or 6v6

Coaching Points:

-Game like situations

-Look to switch the field

-Communication

Progressions:

-Limit on touches


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