Football/Soccer Session (Moderate): Stage 5.2 Finishing in the final third

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Technical Warm Up (25min)

ball control in 3's (12min) One player feeds the ball, green player must anticipate the ball (different techniques)

1 v 1's (12min) Yellow dribble on their own side of the grid. Black follow their player on coach's command black must prevent yellow from going across their endline.

CPs-


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Fitness - General Strength

Divide the team in 2 groups

1 group performs strengthening exercises going fwd (ball when possible), 2nd group is doing ab work, leg work and core work


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Arial Control and Heading

Shadow playing with different patterns (GK-2-6-7-cross/Gk-3-8-11-cross) Gk-2-6-7-2-11-cross/opposite

Variation- Add Defenders as necessary

Cp's- Communicate, sharp technical execution, timing of runs, quality of cross, finish your chances


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

7 v 7 half field into 9 v 9 3/4ths of field with GK

Variations- Add neutrals for crosses and combination play

Cp's-intensity, speed of play, communicate, play on both sides of the ball, movement off the ball, crosses and shots from different angles.


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Movement
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Custom Movement
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Pass
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Custom Pass
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