Football/Soccer Session (Moderate): Stage 1.4

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (15 mins)

Warm Up/Fitness (25 min)

Juggling (5 min)

Passing Warm Up (10 min)

Speed & Agility (10 min)


Football/Soccer Session Plan Drill (Colour): 3 Grid Possession Game

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Football/Soccer Session Plan Drill (Colour): 3 Grid Possession Game
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3 Grid Possession Game (20 mins)

3 Grid Possession Game (15 min)

Set Up: 3 teams of 5, 1 team will be in possession of the ball. The ball to always start with the coach. If the white team have recieved the ball, on their first touch two yellow players are released. The white team have to make 5 passes then pass the ball across the grid to the blue team. If this is succesful on the blue teams first touch the yellows release a different pair of players to win the ball off the blue team. If the yellows win the ball back they take the blues place and the blues become the middle group. When 5 succesful passes are made the ball must not be intercepted by the 3 yellows left in the middle grid.

Progression: After 5 succesful passes are made the middle group can intercept the pass inside the middle box, if unsuccesful middle group must remain in the middle box until the first touch of the outside recievers.

Coaching Points: Move the ball quickly, offer angels of support, connect passes


Football/Soccer Session Plan Drill (Colour): Transition Possession Game

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Football/Soccer Session Plan Drill (Colour): Transition Possession Game
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Transition Possession Game (20 mins)

Transition Possession Game (15 min)

Set Up: Same teams as the last activity. Blues play against Whites, team in posession can pass to the outside yellows who are limited to two touch. 5 passes scores a goal transition from one end of the grid to the other using the yellow outside players also scores a goal. Play for 2 minute each team

Coachig points:

- Recieve ball on the half turn at an angle

- check your shoulder

- create a diamond as a team (width and Depth) when in posession, making the pitch as wide as it can go.


Football/Soccer Session Plan Drill (Colour): Trainsition Game

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Football/Soccer Session Plan Drill (Colour): Trainsition Game
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Trainsition Game (20 mins)

Transition Game (20 min)

Set Up:

2 Goals, 14 Balls, 14 Bibs & Flat Markers

Divide field into 4 zones as above

Organization:

For play to advance ball must be passed into the next zone. Once the ball is played into the next zone, attacking players can join the attack to create an overload. Defending players must remain in their area.

If the ball is lost players must get back into shape.

Coaching Points:

- Passing Technique

- Decision Making

- Types of Pass

- Movement to create angles of support

- Movement to recieve ball

- Speed of Play

- Technique


Football/Soccer Session Plan Drill (Colour): Match Game 6 v 6

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Football/Soccer Session Plan Drill (Colour): Match Game 6 v 6
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Match Game 6 v 6 (20 mins)

6 v 6 No Restrictions (15 min)

Stretch (5 min)


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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