Football/Soccer Session (Beginner): BU8 technical gym training week 4 (Start Time: 2015-10-26 17:05:00)

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 Ball Mastery/Moves


Football/Soccer Session Plan Drill (Colour): Homework review

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Football/Soccer Session Plan Drill (Colour): Homework review
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Homework review (15 mins)

Homework Review,

a)sole/heel/ toe roll

b)inside/ outside roll

c)toe taps & outside roll

d)fancy toe taps.


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

-15-16 players

-9 5x5 grids

-16 cones, balls

Three relay lines work through a variety of dribbling/ball mastery techniques.

Variations/Progressions:

A-Ball Mastery - basic dribbling, toe taps, ball boxing (side to sides), sole rolls (A)

B-Quick dribbling there and back

C-Add dribbling diagonal zig-zags across the grids (C)

-Make it a race

Key Points:

-Close control

-Lots of touches of the ball

-Head up to scan for cones

-Focus on the techniques


Football/Soccer Session Plan Drill (Colour): Coerver Moves

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Football/Soccer Session Plan Drill (Colour): Coerver Moves
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Coerver Moves (15 mins)

Organization:

-15-16 players

-10x5 grid (x4)

A) Working in gruops of 5-6. Both players dribble to the middle and perform a turn- ( inside cut, outside cut, pull back, sole of the foot turn) then quickly accelerate back to end of the line

B) Working in groups of 5-6. Player dribbles in line with first pylon, performs double move (inside/outside cuts), then dribbles towards opposite end, making pass to next player. Sequence continues.

Variations/Progressions:

-

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space

-focus on proper techniquemoves

-Accurate pass


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-approx.10x8 grid (x3)

Player A dribbles out on own decision, Player B must react. Player A is trying score in yellow gates/Player B in red gates. Switch the starting group frequently.

Variations/Progressions:

-

Key Points:

-Firm/accurate pass

-Good first touch

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate


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Movement
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Dribble
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Pitch Line 1
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