Football/Soccer Session (Moderate): Collective Possession to Advance

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Anthony Capotosto, Adult Member

Profile Summary

Anthony Capotosto
Name: Anthony Capotosto
City: Toronto
Country: Canada
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up technical exercise

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Football/Soccer Session Plan Drill (Colour): Warm-up technical exercise
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Warm-up technical exercise (5 mins)

Players are divided into 4 teams of 4 (16 players) using 4 different colours. The blues and reds go in one grid (25 x 20) and the yellows and blacks go in the other grid (also 25 x 20). There is a 15-yard buffer separating the two playing areas. The blue team and the yellow team have the balls at thier feet while the red team and the black team move dynamically within the playing area. On the coaches' command, the players without the ball sprint into the opposite playing area (after 3 repetitions, switch).


Football/Soccer Session Plan Drill (Colour): Warm-up technical exercise - Variation

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Football/Soccer Session Plan Drill (Colour): Warm-up technical exercise - Variation
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Warm-up technical exercise - Variation (5 mins)

Now we progress to a passing and recieeving exercise that promtoes transition. The players pass within thier own grids and on the coaches' command, the players withouth the ball at their feet sprint across to the opposite playing area. Once the arrive in the grid, they continue to move the ball with the opposite group. After 3 repetitions, the players with the ball dribble across and repeat the same pattern.


Football/Soccer Session Plan Drill (Colour): Warm-up technical exercise - Variation

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Football/Soccer Session Plan Drill (Colour): Warm-up technical exercise - Variation
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Warm-up technical exercise - Variation (5 mins)

The next progression is to have the players with the ball at their feet dribble across to the opposite playing area and pass it to one of the players in another colour. The players with the ball will be the ones who dribble across while the other team move around the playing area dynamically.


Football/Soccer Session Plan Drill (Colour): 6 vs 6 + 6

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Football/Soccer Session Plan Drill (Colour): 6 vs 6 + 6
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6 vs 6 + 6 (30 mins)

6 vs 6 + 6

40 x 44 playing area

9 x 3 minute games with 1 minute rest in between games


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