Hockey Session (Under 14s): St Lutgardis U16 BASIC PROGRAM 16/09/2016

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up skills

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Hockey Session Plan Drill (Colour): warm up skills
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warm up skills (15 mins)

players are facing eachother (in groups of 2), in between a 'magic' square

install as much drills as you can imagine in the square, and change quickly so they never get boring.

examples: 1. double backhand drag behind cones, 2. running/stop straight passing from within square; 3. sideways passing (where one player runs without ball)

other variations:

both players run with a ball, square = take over moment

all 4 players at one cone and just carrying (turn) around square

one player in the square for receiving techniques (open/closed) etc.

try to be as creative as possible with a minimum of setup and go quickly to the next variation

remind that everything can be done left/right side, forehand/backhand, slow/fast etc.


Hockey Session Plan Drill (Colour): aannemen in de loop

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Hockey Session Plan Drill (Colour): aannemen in de loop
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aannemen in de loop (15 mins)

aannemen in de loop/diepte maken

A speelt B aan in het midden, nadat B de bal heeft teruggespeeld loopt hij achter poortje en krijgt hij bal in de loop van A.

circulaire oefening > twee hoeken starten, B sluit aan bij andere kant, A neemt plaats van B (midden) telkens in

spiegelen forehand/backhand na x minuten


Hockey Session Plan Drill (Colour): combineren

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Hockey Session Plan Drill (Colour): combineren
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combineren (15 mins)

A en B combineren telkens door poortjes richting doel, laatste scoort


Hockey Session Plan Drill (Colour): turn/pullback

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Hockey Session Plan Drill (Colour): turn/pullback
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turn/pullback (15 mins)

spelers starten met bal aan de buitenkant en lopen/drijven de bal terug rond kegel waarna ze de volgende aanspelen.

x herhalen: running back (forehand/pull back backhand) en inspelen, de laatste actie is niet inspelen, maar opdrijven naar cirkel en een iets hardere voorzet geven voor de speler in de cirkel die mag gaan scoren (tip in)


Hockey Session Plan Drill (Colour): scoring + defending

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Hockey Session Plan Drill (Colour): scoring + defending
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scoring + defending (15 mins)

position A is attacker, B is defender. Players combine once, after A tries to score (before he he's reached the square) and B defends the goal (behind the square). Roles change for the next round.

* only pushing

* dynamic receiving

* mind footwork

* makes distance realistic


Hockey Session Plan Drill (Colour): passing+scoring

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Hockey Session Plan Drill (Colour): passing+scoring
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passing+scoring (15 mins)

A plays B, B plays C and C plays A (who has made run @ outside field)

A plays long ball in corner for B, B centers for running C.

C scores


Hockey Session Plan Drill (Colour): try: 3v1

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Hockey Session Plan Drill (Colour): try: 3v1
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try: 3v1

A-B-C-D is passing combination. Players become active when they have passed the ball. A is running trough middle to make depth @ baseline. B becomes defender, C makes width.

remarks: Attack > A = speed, C = connected to B to move ball away from the centre. B = closing the middle

rotation: Attacking positions A-C-D-A, defenders: fix for 5min.

note: this large area = starters level, introduce extra defender (zone) or narrow space for higher levels


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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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