Football/Soccer Session (U11): Ridgewood Soccer Camp-Dribbling (Start Time: 2015-08-17 22:15:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:   -develop ability to keep ball close to feet

                                      -develop execution of scissors & feint, as well as timing of those moves

                                      -develop ability to penetrate defense with a dribble from wide and central areas


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization: 20 by 20 area

12 players

12 balls(1 ball per player)

Instructions:1. All players dribble around in the area.

2. On coach's call "switch", players stop their ball from moving and start dribbling with a new ball.

3. One ball is removed every 30 seconds, leaving one more player without a ball each time.

4. Players without a ball, must steal one from another player.

5. If a ball is stolen, that player must steal a ball from another player.

6. Play for a set time.

Coaching Points:-head up

-change speed/direction

-messi touch/ronaldo touch

Visual Cues:-awareness of open space

-awareness of positioning of new ball

Progressions:P-decrease space

R-add more balls then players


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization: 15 by 5 area

2 players

1 ball per player

Instructions: 1. Players start dribbling towards center marker.

2. When at the center marker, players have to perform certain move.

3. Players have to fake left and take right and end up on opposite marker.

4. Play for a specific time period and then change specific move being performed.

Coaching Points:-controlled approach

-play at speed

-head up

Visual Cues:-distance to center marker

-direction of opposite player

Progressions:P-fake right, take left

R-execute move at walking speed


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 40 by 30 area

12 players(teams of 4, 1 team resting)

supply of balls by coach

Instructions: 1. Coach starts game by serving to player who has positioned himself best to make a penetrating dribble.

2. Teams score by either dribbling through wide gatess(worth 1 point), or central gate(worth 2 points).

3. If ball goes out, coach restarts with a pass to the team who did not concede possession.

4. If goal is scored, conceding team restarts with a dribble or kick in from their backline.

5. First team to 4 points wins,with losing team being replaced by resting team.

Coaching Points:-timing of moves

-cut into space behind defender

-accelerate away

-head up

Visual Cues:-awareness of space in behind defenders

-positioning on the field

Progressions:P-wide gates are removed

R-increase size of area


Football/Soccer Session Plan Drill (Colour): Shooting Games

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Football/Soccer Session Plan Drill (Colour): Shooting Games
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Shooting Games (30 mins)

Organization: half field set up

5 players(1 GK)

lots of balls

Instructions: 1. Game starts off with first attacker dribbling towards first cone. Attacker must shoot the ball prior to passing 1st cone.

2. Once attacker shoots, regardless if he scores or misses; he must replace the GK who then heads to the back of the shooting line.

3. Next shooter goes, once player infront of him shoots and passes the 2nd cone.

4. All players start with 2 lives. If they miss and then get scored on as a GK, they lose a life.

5. Play until there is one person left and the repeat game.

Coaching Points:-contact foot: laces

-react quickly once you shoot(get in goal)

-good prep touch

-non-kicking foot slightly behind ball

Visual Cues:-player misses shot/goal is scored

-player infront of you passes 2nd cone

-attacker shoots(GK is now replaced)


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (30 mins)

Organization:-two 20 by 20 areas

-12 players(4 teams of 3)

-1 ball per game( additional on the outside)

Instructions: 1. Players play small sided games.

2. Teams play 3 v 3 small sided games.

3. Normal game rules apply(throw-ins, goal kicks, etc.)

4. If a goal is scored, players from th scoring team must run back and touch their goal before being allowed to defend.

5. Play for a set time limit, then rotate players & teams.

Coaching Points:-small messi touches

-slow approach as you take players on to execute 1 v 1 moves

-specific 1 v 1 techniques

-head up

-play at speed

Visual Cues:-spacing infont and behind defenders

-ball goes out or goal is scored

-position of 2nd & 3rd defender


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Movement
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Custom Movement
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Pass
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Dribble
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