Football/Soccer Session (U6): Mini Kicks - Dribbling - 5 to 6 - Manorville SC

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David VanHeeswijk, Adult Member

Profile Summary

David VanHeeswijk
Name: David VanHeeswijk
City: Manorville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Numbers

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Football/Soccer Session Plan Drill (Colour): Numbers
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Numbers

Dribbling - MINI KICKS - Bank Robbers

Organisation:

30x40 area with cones on the border as shown.

Instructions:

Players are all dribbling throughout the space.

At coach command players must dribble to the side of the field indicated by that number of cones.

First one to the side, gets a point.

Progression: Ask the players to go to the side opposite the number you call instead.

Progression: Call the numbers more quickly to encourage turns.

Regression: Start without a ball.

Competitive: How few touches does it take to get to the side?

Can you stop your ball exactly on the line, under control and balanced?

Coaching points:

Outside (pinky-toe) for close control.

Laces for fast, longer distance dribbling.

Head up to locate your corner.


Football/Soccer Session Plan Drill (Colour): Bank Robbers

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Football/Soccer Session Plan Drill (Colour): Bank Robbers
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Bank Robbers

Dribbling - MINI KICKS - Bank Robbers

Organisation:

30x40 area with 4 5x5 squares in each corner.

Instructions:

At coach command players must run to the middle to retrieve a ball and dribble back to their corner. Upon return, next teammate runs to do the same.

Once all balls are all gone, team with the most in their corner wins.

Progression: Allow dribbling with single foot adding a move (feint, roll, etc.)

Regression: Allow dribbling with either foot.

Competitive: How many can your team retrieve?

Coaching points:

Outside (pinky-toe) for close control.

Laces for fast, longer distance dribbling.

Head up to locate your corner.


Football/Soccer Session Plan Drill (Colour): Bank Robbers 2

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Football/Soccer Session Plan Drill (Colour): Bank Robbers 2
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Bank Robbers 2

Dribbling - MINI KICKS - Bank Robbers

Organisation:

30x40 area with 4 5x5 squares in each corner.

Instructions:

Once all the balls have been retrieved from the middle and brought back to the corners, on coach command, teams have 1 minute to go "rob" the other corners to try to get more balls into their corner. Players can opt to go steal balls, or they can choose to defend their bank.

Progression: Prohibit players from staying inside their own corner.

Regression: Allow players to stay inside their own corner.

Competitive: How many can your team steal (defend)?

Coaching points:

Outside (pinky-toe) for close control.

Laces for fast, longer distance dribbling.

Heads up to locate players coming to steal.

Head up to locate players trying to defend while stealing.


Football/Soccer Session Plan Drill (Colour): Relay Race

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Football/Soccer Session Plan Drill (Colour): Relay Race
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Relay Race

Organization:

30X30 area

Cones organized as shown

Two teams of 2-4 players

Each player with a ball.

Instructions:

When the coach says go, one player from each teams run around the circle in opposite directions.

Players all try to score a goal once they go completely around the circle. First team to score 5 wins.

Next player in line goes when player in front is past halfway, marked by a red cone.

Coaching Points:

Keep the ball close.

Dribble with speed.

Head up to not run into other player.

Progressions:

P Make players change directions at the red cone and dribble back down the same side.

R Make the players go one at a time all the way around the circle.


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Movement
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Dribble
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Pitch Line 1
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