Football/Soccer Session (Beginner): Week 1 Grassroots - Dribbling

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Am-Club: OSU FORCE ACADEMY

Eric Wilson , Adult Member

Profile Summary

Eric  Wilson
Name: Eric Wilson
City: Ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Ball Mastery

favourvite foot only

Least favourite only

laces only

favourvite foot inside outside

Least favourite foot inside outside

Dribbling around in diffrent gears from 1-5 (1 being slow and 5 being fast)

Duration: 15 Min


Football/Soccer Session Plan Drill (Colour): Stampede

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Football/Soccer Session Plan Drill (Colour): Stampede
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Stampede (15 mins)

Players are lined up on either side of the grid. When coach says go the players must driblle their way through the grid avoiding all obstacles as well as other players driblling towards.

Progression:

Dribbling in gear 5

Only using fovourite or least favourite foot

add rule in that you can not run strait across must work changes of direction

Have a race to see who out of your group can make it to the other side first

Key points:

Size of touches

Eyes need to looking up and down

Dribbling with laces lock ankle point toe

Craetive Dribbling (dont just dribble Strait - changes of direction)

Duration: 15 Min


Football/Soccer Session Plan Drill (Colour): Jail Game

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Football/Soccer Session Plan Drill (Colour): Jail Game
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Jail Game (15 mins)

Jail Game

Two people start in Jail. Each must stand in beetween set of cones. They MUST stay on their line the can not come off of their line.

Runners will attempt to run past them without soccer balls to start without getting tagged. If they get tagged or run outside the square than they are in Jail and take that players spot. If they make it through they re-join the line and try to get through again.

Progression:

Start without a ball, players must be tagged

Add in soccer balls must dribble, people in jail have soccer balls in their hands if they tag the ball to the runners ball they switch. you can not throw the ball.

Duration: 15 Min


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

SSG

Players must dribble over line and stop the ball to socre a point.

Duration: 15 Min


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Custom Movement
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Dribble
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Pitch Line 2
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