Football/Soccer Session (Moderate): Föstudagurinn 29. nóvember 2013. (Start Time: 2013-11-29 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Langar sendingar.

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Football/Soccer Session Plan Drill (Colour): Langar sendingar.
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Langar sendingar. (15 mins)

Leikmenn vinna 2 og 2 saman í liðum. Leikurinn gengur út á að senda boltann á lofti yfir í reit andstæðinganna, þannig að hann skoppi inn í honum. Þeir sem taka á móti sendingunni hafa 3 snertingar á boltann áður en hann er sendur aftur til baka í gagnstæðan reit.


Football/Soccer Session Plan Drill (Colour): 2 á 2 + 2 á 2

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Football/Soccer Session Plan Drill (Colour): 2 á 2 + 2 á 2
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2 á 2 + 2 á 2 (15 mins)

2 á 2 + 2 á 2 á tvö lítil mörk á velli þar sem mörkunum er stillt upp í kross.


Football/Soccer Session Plan Drill (Colour): Skallabolti.

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Football/Soccer Session Plan Drill (Colour): Skallabolti.
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Skallabolti. (15 mins)

Skallabolti, þar sem leikmenn spila handbolta sín á milli en skora með skalla. Hver leikmaður má taka þrjú skref með boltann áður en boltanum er leikið.


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil. (15 mins)

Spila 5 á 5 eða 6 á 6.


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