Football/Soccer Session (Moderate): Playing out of the back II Intermidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (25 mins)

Technical Warm Up (25min)

Fast footwork into change of direction and speed, stretch (10min)

1v1's unrestricted, stretch (10min)

Juggling in 2's and 3's (5min)

Cp's-Focus on task at hand, get heart rate up, get comfortable with the ball at your feet, dynamic stretching


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Technical Drill (15min)

Diamond drills

2 grids. 10 x 15 yds

Player A plays to player B. Counter Clockwise first, switch, combination play

Cp's-Proper passing and receiving technique, create space for yourself, attack the ball, play to the leading foot, communicate


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Small sided Activity (20min)

5v3 dutch keep away

Grid 25 x 30 yds

Cp's-Proper passing and receiving technique, create space for yourself, attack the ball, play to the leading foot, communicate. Correlate to game scenarios (ie GK with #'s 4,5,6 and 8


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (25 mins)

Expanded small sided Activity (25min)

In Half field 6v3 + GK. Defenders must connect 5 passes before connecting with the Red targets to score.

Cp's-Proper passing and receiving technique, create space for yourself, attack the ball, play to the leading foot, communicate, speed of play, intensity


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

Final Activity (15min) Fitness (Glycolitic Power15min)

Green 1-3-1-2 vs Red 1-4-3

Add different scenarios- Red team loosing 2-0 with 5 min left, Green team loosing 1-0 in the last 5min

Fitness- 3 sets of 10 sprints (30seconds sprints, 15 seconds rest, 2 min rest in between sets)

Cp's-Proper passing and receiving technique, create space for yourself, attack the ball, play to the leading foot, communicate


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Movement
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Pass
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