Football/Soccer Session (Moderate): Tuesday 22/09/15

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Dave Buglass, Adult Member

Profile Summary

Dave  Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Step 1 Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Step 1 Dynamic Stretching
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Step 1 Dynamic Stretching (25 mins)


Football/Soccer Session Plan Drill (Colour): Step 2 Rondos

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Football/Soccer Session Plan Drill (Colour): Step 2 Rondos
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Step 2 Rondos (15 mins)

Rondos - 6v2

Boxes of 15x15, supply of balls and two bibs in each box.

Two players start in middle, no need to wear bib, simply hold it.

Players around the box start to move the ball, if a player intercepts in the centre, switch over bib.

Trying and max out at two touches, try and even speed up to one touch if standard lifts.

Looking for ball to be moved quickly in this exercise and good communication between players on outside.


Football/Soccer Session Plan Drill (Colour): Step 3 Possession Games

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Football/Soccer Session Plan Drill (Colour): Step 3 Possession Games
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Step 3 Possession Games (20 mins)

Possession Games 4v4 - 2 end players

Set up of 10 players, 4v4 central and two end players who can play for either side.

Games are for 4 mins, with 2 mins recovery and stretching.

Boxes set up as 25x25, encourage players to get on ball, move the ball early and restrict the touches.

Change the two wall players at the end of each game.


Football/Soccer Session Plan Drill (Colour): Step 4 321

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Football/Soccer Session Plan Drill (Colour): Step 4 321
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Step 4 321 (25 mins)

3-2-1

Split the group into two equal sizes at opposite end of a 40 yard distance.

The run will last 3 minutes and the players will be expected to run constantly for 3 mins without stopping at fast as they can. They then rest for 1 mins.

They then run for 2 minutes full intensity, then rest for 1 mins. They finally they run for 1 mins, and rest again for 1 mins.

They repeat this three times, however for week 1 repeat 2 times.

Each repetition of 3-2-1 is 12 mins. 24 mins for exercise.


Football/Soccer Session Plan Drill (Colour): Shooting Drill

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Football/Soccer Session Plan Drill (Colour): Shooting Drill
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Shooting Drill (25 mins)

Set Up

Supply of balls and one pole

Players: Conor, Neil, Connor, Jamie, Lewis

Position 1:

Ball played in, two touch from shooter and finish.

Postion 2:

Ball played in, two touch, outside of boot and shoot.

Position 3:

One two into the striker, with pass from feeder into channel and striker takes first time.


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Movement
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Pass
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Pitch Line 4
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