Hockey Session (Senior): Hockey Conditioning Box Drills (Start Time: 2016-03-01 20:20:00)

Profile Summary

Lizzie Fluke
Name: Lizzie Fluke
City: Edinburgh
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Hockey

Description


Hockey Session Plan Drill (Colour): Box Drills

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Hockey Session Plan Drill (Colour): Box Drills
Save Image: Hockey Session Plan Drill (Colour): Box Drills

Box Drills (45 mins)

Hockey Box Conditioning Drills

Area: 10 metres x 10 metres (You can set up the one box to complete all 5 sets)

Alternate start L/R Corners

Clockwise & Anti Clockwise

Box 1

Outside Box forward running

Box 2 Outside Box: Forward run, side shuffle (keep feet apart, centre of gravity low, eyes looking forward) Backpedal, side shuffle.

Box 3 Figure of 8, run forward spin at the top cone (outside left) run forward spin at the bottom cone and spin (inside right)

Box 4 Arrow: Start at the bottom leg corner and out vand back to all three corners.

Box 5 Forward run, bear crawl, backpedal, side shuffle.

Duration: For each box complete 1x6 reps, rest 1/2 minutes between sets

Complete 5 Sets

Box 1 go off every 15 secs for each rep

Box 2 go off every 20 secs for each rep

Box 3 go off every 10 secs for each rep

Box 4 go off every 25 secs for each rep

Box 5 go off every 20 secs for each rep

Intensity max effort for each rep


Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
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