Football/Soccer Session (Moderate): Föstudagurinn 30. maí 2014

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (15 mins)

Upphitun(15 min)

Knattrak og boltameðferð (15 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats


Football/Soccer Session Plan Drill (Colour): Skotæfing.

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Football/Soccer Session Plan Drill (Colour): Skotæfing.
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Skotæfing. (10 mins)

Skotæfing (10 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot. Progression: 2 v 2


Football/Soccer Session Plan Drill (Colour): 3 á 3 á lítil mörk.

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Football/Soccer Session Plan Drill (Colour): 3 á 3 á lítil mörk.
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3 á 3 á lítil mörk. (10 mins)

3 á 3 + tveir battar á lítil mörk. (12 min.)

Sá sem lýkur sókn þarf að skipta við þann batta sem hefur verið lengur útaf, með því að gefa fimmu.


Football/Soccer Session Plan Drill (Colour): 1 á 1

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Football/Soccer Session Plan Drill (Colour): 1 á 1
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1 á 1 (25 mins)

Einn á einn.

Skipta upp í fjögur lið þar sem leikið er 1 á 1.

Hver leikur er upp á eitt mark eða að boltinn fari þrisvar úr leik.

Skipt er um andstæðing eftir hverja umferð og þegar allir hafa leikið við alla færast liðin á milli valla og spila gegn öðru liði.


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil. (25 mins)

Spil, brassi (25 min)

6 v 6. Switch ea 2 min. Restrictions: 5 touches to shoot

Coaching Points: Immediate Pressure/Cover/Balance (Prevent time & space on the ball), Team Shape (Condense team in relation to the ball. Squeeze attackes to give ball away), Transition (Speed of play once in posession to explit opponents)

Progression to 6 v 6 No Restrictions (15 min)

Progression to 6 v 6 Game No Resrictions (15 min)


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Movement
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Pass
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Dribble
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