Football/Soccer Session (Beginner): ODP SESSION WEEEK 3 - 8:00am-10:00am

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up: (Dribbling/Passing & Receiving)

- Mark out small gates 2 yards wide

- Mark out a larger space/adjust size of space depending on numbers/skill level

- Players working in pairs with 1 Ball

1. P1 without the ball is leader with the follower P2 with the ball. P1 without the ball moves slow and takes little changes in direction. P2 with the ball has to react and follow his/her partners movement.

2. P1 is now dribbling the ball infront with P2 following in behind. On "CHANGE" P1 stops the ball and moves away from the ball to receive and P2 steps in and passes to P1.

3. P1 with the ball is dribbling the ball with P2 following. On "PASS". Player dribbling dribbles through 1 gate, the players turns and passes to partner on the other side through an empty gate. Now P2 dribbles and P1 would follow.

Coaching Points:

- Keep ball on your feet (close control)

- Head -up

- Part of foot (inside of foot)/Part of ball (strike thru middle of the ball)

- Accuracy/Pace of pass

- Communication

- On your toes

- Body behind the ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Main Part: Passing & Recieving (Skills Activity)

- 4 cones - 5-10 yards apart/ adjust to meet the skilllevel of players

- gates 1-2 yards apart

- 2 players pair up

- Player start passing back and fourth through the passing gate. Everything MUST be 2-touch

Conditions:

- Players must try and recieve behind the cones

- MUST be passed using inside of the R/L foot

- Cannot hit cones

Variations:

- Make it compettion - First team/pair to make 20 passes, 30 passes etc..

- If player make 10 consecutive passes through the gate - 1 player can go and shoot on the big goal but players must behind the shooting line. Aftr 3-4 minutes chacnge the shooting player

- Make distance longer

- Bring cones closer

- 1 touch passes

Coaching Points:

- Part of foot/part of ball - strike thru the middle of the ball

- Eye contact/head up

- Accuracy/pace of the ball

- Body behind the ball

- On your toes

- Communication

- Guided first touch (cushioned)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small Sided Game:

- 4v4/5v5

- Play with 1 Neutral player (plays for team in posession)

- Switch neutral player every 5 minutes

Instructions:

- Pass and move

- 3 passes = 1 goal

- Start by using retreat line then progress by removing it.

Coaching Points:

- Head-up (Scaning space, defenders, goal)

- Accuracy/pace of the ball

- On your toes

- Guided first touch

Attacking Principles:

- Spread out/find open space

- Width/Depth in posession

- Support infront/behind/sides

- Movement to create space


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