Football/Soccer Session (Difficult): Keeping up with distractions

Profile Summary

Paul Marsh
Name: Paul Marsh
City: Portsmouth
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (20 mins)

Players perform keep ups in an area defined by the amount of players.

If a player drops the ball or leaves the area - 3 press ups.

When the coach calls the players name, he must look up and make eye contact with coach.

1 Whistle - flick the ball up for 3 headers.

2 whistles - 1 header, 1 shoulder.

3 whistles - Round the world, Right knee, header, left knee.

Every 3 - 4 minutes stop to do some Ab Dom work for 1-2 minutes.


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