Football/Soccer Session (U12): BU12 - Practice #2 - 8/7/2013 (Start Time: 2013-08-07 22:55:00)

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Ronald Samaco, Adult Member

Profile Summary

Ronald  Samaco
Name: Ronald Samaco
City: Fullerton
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm ups1

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Football/Soccer Session Plan Drill (Colour): Warm ups1
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Warm ups1 (10 mins)

Activity:

A - Without balls:

2/4? lines - slow jog, butt kickers, open and close the gates, high knees, sprint

B - Stretch

C - With balls (4 lines)

- Control dribble

- Right foot/left foot only

- IR/OR; IL/OL

- Forward toe taps

- Side rollovers

- Rollover-rollover-take

D - Free Dribble (inside blue cones)

- Explode

- Toe taps

- Bells

- Pull backs

- New ball


Football/Soccer Session Plan Drill (Colour): Skills - Ball control 2

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Football/Soccer Session Plan Drill (Colour): Skills - Ball control 2
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Skills - Ball control 2 (10 mins)

Activity:

Alternating diagonal lines:

Step over left, take right

Step over right, take left


Football/Soccer Session Plan Drill (Colour): Defensive screening

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Football/Soccer Session Plan Drill (Colour): Defensive screening
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Defensive screening (20 mins)

Activity:

1 - Long pass, shadow showing proper defensive technique: Close down, slown down, get down, close down. 2 lanes of 6 (three on each end).

2 - Add 2nd defender, "Cover!" "Ball!" (2 lanes of 7; 4 and 3 on each end)

3 - Add pressure

Coaching Points:

"Close down, slown down, get down, shut down"

"Cover!" "Ball!"


Football/Soccer Session Plan Drill (Colour): 2v1 Small Sided Game

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Football/Soccer Session Plan Drill (Colour): 2v1 Small Sided Game
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2v1 Small Sided Game (15 mins)

Activity:

2 v 1 (with Keeper?)


Football/Soccer Session Plan Drill (Colour): 2 v 2 small sided game

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Football/Soccer Session Plan Drill (Colour): 2 v 2 small sided game
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2 v 2 small sided game (15 mins)

Organization:

Activity:

Variations:

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Run!

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Football/Soccer Session Plan Drill (Colour): Run!
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Run! (15 mins)

- Kogi train

- Squat - Run

- Burpees - Run

- Walking lunges - Run


Football/Soccer Session Plan Drill (Colour): Roster

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Football/Soccer Session Plan Drill (Colour): Roster
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Roster

Aaron Samaco

Aaron Terrazas

Allen Franco

Brian Lines

Cole Forquer

Cole Winstead

Diego Plascencia

Dylan Sweet

Eddie Prieto

Gabriel Lariz

Jacob Vasquez

Josh Beutter

Raymond Solis

Roman Lopez

Sammy Garcia


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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