Football/Soccer Session (Beginner): Miðvikudagurinn 10. apríl 2013

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun.

Stórfiskaleikur.


Football/Soccer Session Plan Drill (Colour): Meginhluti.

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Football/Soccer Session Plan Drill (Colour): Meginhluti.
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Meginhluti.

Stöðvaþjálfun. Skipta í c.a. 6 hópa með 7 - 9 í hverjum hópi. A) Skotæfing. B) Knattraksæfingar; 1. senda boltann hratt á milli fótanna. 2. Rúlla boltanum áfram með ilinni í hverju skrefi. 3. Draga boltann afturábak. 4. Æfa ákveðnar gabbhreyfingar, s.s. einföld og tvöföld skæri, yfirstig og Zidan snúninginn. C) 1 á 1 á tvö lítil mörk.


Football/Soccer Session Plan Drill (Colour): Meginhluti.

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Football/Soccer Session Plan Drill (Colour): Meginhluti.
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Meginhluti.

D) 2 á 1 + markmann á eitt stórt mark. E - F) Spila á tvö mörk.

Niðurlag: Léttar teygjur.


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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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