Football/Soccer Session (Moderate): ASE G00/G03 Emerald - In possession in middle third - change point of attack

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WU: Change of directions

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Football/Soccer Session Plan Drill (Colour): WU: Change of directions
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WU: Change of directions (20 mins)

Warm Up:

1) 3 players to a line, work on change of direction moves to maintain possession: Outside chop, run over.

Do dynamic movements on way back to line: jog with arm swing; lunge, t-stretch, quads; skips, power skips, shuffles; linear bound, 45 degree bound; fall to accel, quick feet to accel


Football/Soccer Session Plan Drill (Colour): 3v3+2 Rondo

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Football/Soccer Session Plan Drill (Colour): 3v3+2 Rondo
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3v3+2 Rondo (20 mins)

Intervals:

2 min work + 1 min rest x 8 reps = 24 min

Setup:

30x30 grid (large to work on utilizing space)

2 teams of 3 plus 2 neutrals (in positions as shown)

Divide grid into 4 quadrants with cones.

Activity:

Team in possession scores by getting ball from neutral to other neutral and back.

Coaching Points:

~ Try to fill all 4 quadrants of space (ball in 1, players in other 3)

~ dismarking (move out of space you want to get into)


Football/Soccer Session Plan Drill (Colour): 5v5

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Football/Soccer Session Plan Drill (Colour): 5v5
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5v5 (20 mins)

Intervals:

4 min work + 1 min rest x 4 reps = 20 min

Setup:

50x30 field (simulating midfield)

2 teams of 5 setup as shown

2 goals on each endline

Activity:

Teams defend 2 goals and try to score in either of the other 2 goals.

Coaching Points:

~ #2/3 staying wide to provide width on field

~ #6 providing support behind ball (if goes up, 8/10 fills space as part of triangle rotation)

~ #8/10 providing length up the field


Football/Soccer Session Plan Drill (Colour): 10v9 3/4 field game

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Football/Soccer Session Plan Drill (Colour): 10v9 3/4 field game
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10v9 3/4 field game (20 mins)

Setup:

3/4 field with gates as shown.

2 teams: White with 10 players as shown; Blue with 9 (3-3-3).

Activity:

White scores by dribbling through gates. Blue scores in big goal.

Ball starting position: free kick, throw-in, kick off, with blue team behind gates.

Coaching Points:

~ #6 dropping deep between center backs

~ #10/8 providing length up field

~ #7/11 coming inside when 2/3 are already wide


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (20 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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