Football/Soccer Session (Moderate): pelin rakentelu

Profile Summary

khalid khalid
Name: khalid khalid
City: Espoo
Country: Finland
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Lämittely

1. palloton lämittely

Osa 1

-yleistä lämmittely ja lihasten aktivointii 10 minuutti

- Liikuvuutta 5 minuutti

Osa 2

- pujottelu, polvennosto

-ketteryys ja koordinaatio


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

syöttökompinaatio, pelinrakentelu drilli 20 minuutti

- keskittyminen

- katse,

-pallonkrolli

-valmius,

pelissä käyttäminen


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

kaksi aluetta  35-40 minuutti

6vs6 tai 7vs7

Taktista

-pelin avaaminen

-rakentaminen ja murtautuminen

yksilö pelaajan vaatimus

-sijouttuminen

-leveys, syvyys

-paikkojenvaihtaminen

-tilanne valinta

-pelintempo


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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