Football/Soccer Session (Mixed age): Attacking 1VS1

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

15*10

2 teams (Defenders, Attacker)

end zone

Instructions:

Attackers receive a ball from defender and try to reach to the end zone.

Defender will try to win the ball back.

1 point will be given to the attacker if reach to the end zone, and 1 point for the defender if he wins the ball back.

Coaching Points:

1.What is your end goal?

2.Attacking the defender / space at speed

3.Recognition of space / defender

Progressions:

Attackers must apply a move while trying to beat the defender.


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (25 mins)

Organization:

15*10

2 teams (Defenders-Attackers)

4 small gates on the corners of teh grid

Instructions:

Defender pass the ball to the attacker and apply immediate pressure.

Atracker attempt to dribble the ball to any of the gates after beating the defender.

Coaching Points:

1.What is your end goal?

2.Attacking the defender / space at speed

3.Recognition of space / defender

4.Recognition of defenders body shape

5.Movement of ball / body to unbalance

6.Distance / direction of final touch

7.End product

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

30*40

2 teams

2 channels

4 gates

Instructions:

2 teams on the field

3vs3 in the middle area and 1vs1 in the channels

players attempt to score in any of the small gates

on channels only one defender allowed

Coaching Points:

1.What is your end goal?

2.Attacking the defender / space at speed

3.Recognition of space / defender

4.Recognition of defenders body shape

5.Movement of ball / body to unbalance

6.Distance / direction of final touch

7.End product

Progressions:

add gates in the middle

limit the touches

ball should go from one channel to another before scoring


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

Free Game, Fifa rules


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Pass
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