Football/Soccer Session (U18): week 30 u18s session 4 indoor warm up general movement

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): box and pulse raise

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Football/Soccer Session Plan Drill (Colour): box and pulse raise
Save Image: Football/Soccer Session Plan Drill (Colour): box and pulse raise

box and pulse raise

5 mins jog general pulse raise

followed by dynamics mobilisation and activation

5 mins box

players stand on outside with 2 inside

1 pass the 2 inside try to intercept if succesfull then change in middle

coach manipulates conditions to ensure quick turn around

2 pass/ on floor/ upto 10 passes etc..


Football/Soccer Session Plan Drill (Colour): dynamics/ football movement prep

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Football/Soccer Session Plan Drill (Colour): dynamics/ football movement prep
Save Image: Football/Soccer Session Plan Drill (Colour): dynamics/ football movement prep

dynamics/ football movement prep

20 x 20

servers and players then swap every 30s

perform dynamics with ball

volleys

headers

then passing matrix

increasing intensity towards training session tempo

final part

perform partner dynamic stretch matrix

total time 20 mins


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