Football/Soccer Session (U10): Rye Brook - Dribbling I

Club Logo

Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up

Organization:

1. 20 x 20 yard area w ith an 8 x 8 yard area in the center setup as shown

2. 12 players setup as shown

3. 1 ball per player (Additional around the outside)

Instructions:

1. A llplayers dribble around the large area and are not allowed into the small area

2. W hen the coach shouts out “small” all players have to dribble into the small area

3. W hen coach shouts out“big” all players have to move into the large area

4. Play for a set time period

Coaching Points:

1. Controlled approach

2. Keep your head up to observe the situation

3. Change of speed and direction

Progressions:

1. P – Divide players into two teams so that when one team is in the big area, the other is in the small area

2. P – Reduce the size ofthe areas to increase traffic

3. R – Increase area to 30 x 30 for large area, and 12 x 12 for small area


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme

Organization:

1. 15 x 5 yard area set up as shown

2. 2 players setup as shown

3. 1 ball per pair

Instructions:

1. Player (A) starts by passing to player (B)

2. When player (B) takes their first touch, player (A) can start walking forward towards player (B)

3. Player (B) now dribbles towards player (A) and using a specific move, goes around the player

4. Player (A) continues to walk forward and both players end up at the opposite end line

5. Repeat in opposite direction

Coaching Points:

1. Controlled approach

2. Timing of move – just outside tackling radius

3. Body shape – low centre of gravity

4. Change of speed and direction

5. Cut into the space behind defender

6. Head up, accelerate away

Progressions:

1. P – Defender then follows his pass at a jogging speed, then a running speed

2. P – Defender can steel by poking the ball if itis close enough

3. R – Defender can step in the opposite direction to the move, to allow more space to perfect technique


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game

Organization:

1. 30 x 20 yard area set up as shown

2. 12 players (3 team s of 4,1 team resting) set up as shown

3. 1 ball (additional balls situated around the outside)

Instructions:

1. Each player is assigned a letter, A ,B,C or D

2. Opposing players are paired with their opposite letter, and may only steal from this player

3. If defensive player steals from the wrong partner,a free kick is awarded

4. Goal is scored by dribbling through central goal at opposing end

5. If ball goes out, team restarts with a pass or dribble in

6. If goal is scored, conceding team restart with a dribble in from own end line

7. First team to score wins, with losing team switching w ith resting team

Coaching Points:

1. Controlled approach

2. Engage defender at speed by attacking front foot

3. Timing of move – just outside tackling radius

4. Body shape – low centre of gravity

5. Change of speed and direction

6. Head up accelerate away

Progressions:

1. P – Defensive players can steal from their nominated partner, plus one other

2. P – Increase to 40 x 30 yard area


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL