Football/Soccer Session (U10): Chatham United Matrix U10G-Dribbling

Club Logo

Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop ability to dribble w/awareness

                                   -Develop ability to dribble in tight areas

                                   -Develop ability to dribble in tight areas with spatial awareness

                                   -Develop ability to use dribble to penetrate

                                   -Develop understanding of attacking principles(width & depth)


Football/Soccer Session Plan Drill (Colour): Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up

Warm-Up (10 mins)

Organization: -30 by 30 area with 8 cones

-12 players(10 attackers, 2 defenders)

-10 balls

Instructions: 1. The defenders have to tag the attackers.

2. The attackers are safe as long as they are on a cone.

3. If another attacker moves to a cone, the attacker already there has to move.

4. Attackers can only be caught when in open area.

5. If a defender tags the attacker, they switch roles.

Coaching Points:-head up

-close control of ball

-awareness of other players moving into your space

Visual Cues:-attacker gets tagged by defender

-another attacker coming into your space

-open space/open cone

Progressions:P-remove 1 cone

R-play without ball


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (15 mins)

Organization: 15 by 15 area

4 players

4 balls

Instructions: 1. Each player is numbered 1 through 4.

2. All players must dribble around the area until a number is called.

3. The player who's number is called has to dribble around any of the corner cones and get back to the middle.

4. All other players must follow with the last one back losing a life.

5. Players have 3 lives.

Coaching Points:-head up

-control of the ball

-take bigger touches in open space

Visual Cues:-whosever number is called, begins to dribble towards cone

-positioning of other players

Progressions:P-players can knock each others ball away when racing back to the middle

R-have one player go at a time around corner cone


Football/Soccer Session Plan Drill (Colour): Main Theme 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 2
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 2

Main Theme 2 (15 mins)

Organization: two 15 by 15 areas

12 players

12 balls

Instructions: 1. The activity starts with 6 players in each area.

2. Players then attempt to knock out each others ball, while maintaining possession of their own ball.

3. If a player gets knock out of their area, they join the opposite area.

4. If a player ends up in their own area on their own, they are the winner.

Coaching Points:-head up

-close control

-shield when neccessary

-furtherest foot from defender

Visual Cues:-ball gets knocked out

-position inside square

-position of opponnent/opponnent's ball

Progressions:P-Players that get knocked out, move into next square without a ball

R-if you get knocked out, then your out


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (20 mins)

Organization: -40 by 30 area

-5 yard area setup on each side

-10 players(two teams of 5)

-6 balls

Instructions: 1. Players are divided into two teams, and assigned a partner. Players can only challenge their assigned partner.

2. Teams compete to score goals by dribbling and stopping ball in opposing end zone. Play restarts, with defender passing or dribbling from own end zone. Attackers are only allowed in opposing end zone if they have a ball.

3. First team to 10 points win.

Coaching Points:-try to lose your partner

-try to get touch tight to your partner when you dont have possession

-head up

-creativity

-switch point of attack

Visual Cues:-awareness of open space

-possession is lost/gained

-goal is scored

-one side is blocked off

Progressions:P-open play

R-neutral players


Football/Soccer Session Plan Drill (Colour): Scrimmage/Free Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Scrimmage/Free Play
Save Image: Football/Soccer Session Plan Drill (Colour): Scrimmage/Free Play

Scrimmage/Free Play (30 mins)

Organization:- 4 teams of 3(team 1: Cha Cha, Charlotte, lexi team 2: kate, katt, liz team 3: caroline, bettina, leah, kennedy team 4: ellie, teddy, Olivia)

-two 20 by 20 areas

-1 ball per game( additional on the outside)

Instructions: 1. teams play small sided games

2. if a goal is scored, team that gets scored on; plays ball

3. if ball goes out of bounds, play restarts with a kick-in

4. games will be only 2 minutes long, then rotate teams

Coaching Points:-keep ball close

-head up

-be creative

-support player on the ball

Visual Cues:-space behind defender

-goal is scored and/or ball goes out of play

-one side is blocked

-defender's positioning


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL