Football/Soccer Session (Beginner): ASE G03 Emerald - Improving practice intensity through SSG II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WU - 1v2s

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Football/Soccer Session Plan Drill (Colour): WU - 1v2s
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WU - 1v2s (10 mins)

Intervals:

45 seconds + stretch

Setup:

60x40 grid

groups of 3

1 ball per group

Activity:

1) Refresher on combinations (overlap, wall pass) + stretching

2) Player with ball attempts to score points against defenders:

Pass ball into defender leg and get back = 1 point

Nutmeg a defender = 2 points

Split defenders = 3 points

**Record group winners

Dynamic stretches:

Activate core: side shuffles

Stretches: Elbow instep + straight leg + hand to sky

Skill: lateral skip

Plyo: lateral hop (2 feet; soft landing); lateral bound (soft landings)

Application: shuffle + sprint


Football/Soccer Session Plan Drill (Colour): 2v2 Flying changes after throw-in

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Football/Soccer Session Plan Drill (Colour): 2v2 Flying changes after throw-in
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2v2 Flying changes after throw-in (15 mins)

Setup:

60x40 grid split in half

Big goals on ends, 2 small goals at half as shown.

2 teams

Activity:

2v2 Flying changes where one team scores in big goal (with GK) and other scores in counter goals.

Ball always comes in off a throw-in from side (both teams).

If GK saves ball, it's still in play (play out).

Middle team should switch up the side they are attacking against each time to vary who they match up with.

Play for 7 minutes and then teams switch roles. Also switch GKs.

**Record top 3-5 scores (individual) for 2v2s

**GKs keep track of goal given up (least gets a point)


Football/Soccer Session Plan Drill (Colour): Corner Kick Game

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Football/Soccer Session Plan Drill (Colour): Corner Kick Game
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Corner Kick Game (20 mins)

Setup:

3 teams of 6

Big goal as wide as normal field

Activity:

Each team gets 10 corner kicks to try to score (no short corners).

Attacking team has one kicker and 5 in the box.

Defending team has 1 GK + 5 defenders in box.

3rd team positions around the 18 yard box for rebounds.

Winner is the team that allows the LEAST goals.

** Record the winning team


Football/Soccer Session Plan Drill (Colour): 4v1/3v1

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Football/Soccer Session Plan Drill (Colour): 4v1/3v1
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4v1/3v1 (15 mins)

Setup:

8x8 grid (as many as needed)

Groups of 5

Activity:

4v1 rondo rules

Play 45 second games

Only defender can score: each time they steal ball or attackers make mistake

Progress to 3v1 (relax rules; defender scores by dribbling out of box)

** Record top 5 scores from 4v1 and 3v1


Football/Soccer Session Plan Drill (Colour): 6v6+5

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Football/Soccer Session Plan Drill (Colour): 6v6+5
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6v6+5 (20 mins)

Setup:

40x40

3 teams of 6

Activity:

5-6 jokers on outside

6v6 in the middle

Play 4:00 minute game or until someone scores - winner stays on


Football/Soccer Session Plan Drill (Colour): 3 team transition rondo

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Football/Soccer Session Plan Drill (Colour): 3 team transition rondo
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3 team transition rondo (20 mins)

Intervals:

2 min work + 1 min rest x 6 reps = 18 min

Setup:

40x40 grid partitioned into 1/3s (middle grid only needs to be 5 yards wide)

counter goals behind each endline

3 teams of 5

Activity:

Attackers can switch play after 5 passes

Defending team scores points by winning ball:

1 point --> win ball and play to players in middle zone

3 points --> win ball and score in goal


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Custom Movement
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Pass
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Pitch Line 4
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