Football/Soccer Session (Moderate): Week 7 Session 2

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WarmUp

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Football/Soccer Session Plan Drill (Colour): WarmUp
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WarmUp (30 mins)

Organization:

-Grid 35 x 40

-Each player with a ball

Activities:

-Dribble, different directions, change speed, different turns (10mins)

-1 v 1 unrestricted, Strech (10 mins)

Coaching Points:

-Comfortable on the ball

-Head up awreness of field

- Passing in 2s or 3s (10 mins)


Football/Soccer Session Plan Drill (Colour): Small Side Activity

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Football/Soccer Session Plan Drill (Colour): Small Side Activity
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Small Side Activity (20 mins)

Organization:

-Grid 25 x 30

-5 vs 3

Actvity:

-Keep Away

-Possessin

-Defending team wins ball give it back to attacking team

-Switch players every 2 minutes

Coaching Points:

-Create Space for yourself

-Passing and receiving technique

-Be ready before you receive ball


Football/Soccer Session Plan Drill (Colour): Small Sided Game (15mins)

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Football/Soccer Session Plan Drill (Colour): Small Sided Game (15mins)
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Small Sided Game (15mins) (15 mins)

Two grids 20x25

Orange team connect passes. Every 4th pass a defender steps in to win the ball. Unitl no more defenders can go in. If defender win ball must look to play to side teamates to transition from defending to attacking. Team that lost ball transition from attacking to defending.

CP: Passes should be sharp. Player receiving ball should know where he/she would be going next before receiving the ball. player to react quickly to transition.


Football/Soccer Session Plan Drill (Colour): 4 v 2 + 4 (20mins)

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Football/Soccer Session Plan Drill (Colour): 4 v 2 + 4 (20mins)
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4 v 2 + 4 (20mins) (20 mins)

Organization:

4 vs 2 +4 with goalkeepers in a 30 x 25 yd grid. Attacking team includes 4 outside players, the two inside and goalkeepers.

Activty:

-The four inside player(orange) must defend first and win the ball andthen attack at either goal, playing 4 v 2. The team of eight is playing possesion, the team of fur is playingto socre goals.

Coaching Points:

Possessin Team:

-Play three couches and keep the ball moving quickly with constant chaging direction.

-The inside payers may play one-touch.

-Goalkeepers play as field players with their feet.

-The inside player will transition to defenders when theball chages possession.

Insde Team:

-Defend in a diamond shape.

-Stay compact.

-Work hard and communicate.

-Reward is to attack either goal once ball is won.


Football/Soccer Session Plan Drill (Colour): Physical Fitness

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Football/Soccer Session Plan Drill (Colour): Physical Fitness
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Physical Fitness (10 mins)

Organization:

-Three groups

-Ladders

-Poles/Flags

-Cones

Activity:

-Ladder, sprint by stepping on each space with one foot

-Poles/Flags Sprint around them. Get low and footing

-Cones, Dribble around cone with small touches


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Movement
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Pass
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