Football/Soccer Session (U10): 1v1 B12W/B13E (Start Time: 2015-09-14 17:30:00)

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Pro-Club: Red Bulls New York Academy

Kika Toulouse, Adult Member

Profile Summary

Kika Toulouse
Name: Kika Toulouse
City: NYC
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes

1. Improve players' recognition of space.

2. Improve ability to distinguish moments to dribble like Messi/Ronaldo.

3. Develop ability to slow down as arriving to target.

4. Develop ability to beat a defender using inside-outside move and scissors.


Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up
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Dribbling Warm-up (15 mins)

Organization:

1. Tight area.

2. Every player with a ball.

Instructions:

1. Dribble ball while staying in area.

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use of both feet.

Progressions:

1. Players have 2 min to impress me with their moves.

2. Dribble using pinky toe.

3. First player to 100 pinky toe touches wins (switch to weak foot).

4. First to 100 (minus 10 every time you hit another player/ball or your ball goes out).

5. Add defenders.

6. Add points system.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed
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Technical Non/Semi-opposed (15 mins)

Organization:

1. 20x20 area.

2. 2 sets of alternating colored gates on each side.

3. Every player with a ball.

Instructions:

1. First player of each line (make eye contact) and dribbles through gate directly on opposite side.

2. Next two players repeat process.

3. Add cone to middle for players to beat using a move.

Coaching Points:

1. Attack space with speed.

2. Keep ball under control.

3. Technical execution of specific moves.

Progressions:

Semi-opposed pressure - remove cone. Now one player plays to opposite side and acts as idle defender. Receiving player must do a move around idle defender and dribble through gate.

Fully opposed pressure - Active defender.


Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1

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Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1
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Fully Opposed - 1v1 (20 mins)

Organization:

1. 30x20 area with 5x5 square in center.

2. Players distributed evenly as shown.

3. Attackers (shown in white) with balls - have 2 teams pick historic rivals to play as e.g. Liverpool vs Man U, Barca vs Real Madrid, Brazil vs Argentina.

4. Mini goals set up at ends as shown.

Instructions:

1. Attacker starts with the ball.

2. Defender is live on attacker's first touch.

3. Attacker looks to score on either of two goals.

4. Before scoring, attacker must enter center grid.

5. Defender is not allowed to leave grid once inside it.

6. If defender wins the ball, he looks to run across attacker's line.

7. Players return to same lines. Rotate every 2-3 minutes.

Coaching Points:

1. Positive first touch - take space quickly.

2. Head up to assess pressure.

3. Drive at defender at speed.

4. Selection of move, fake, or feint.

5. Timing and execution of selected technique.

6. Accelerate away to lose defender - Ronaldo.

Progressions:

1. Defender is allowed to enter and exit center grid freely.

2. Defender look to play flighted ball into attacker.


Football/Soccer Session Plan Drill (Colour): 3v3 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 3v3 Conditioned Game
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3v3 Conditioned Game (20 mins)

Organization:

1. 30x20.

2. Teams set up as shown.

3. One goal at each end or one PUGG and one gate at each end.

*Can shoot on PUGGs

*Must dribble through gates

Instructions:

1. Free play: 3v3.

2. Restarts: kick-in or dribble in. No corners.

Coaching Points:

1. Recognition of space.

2. Positive mentality - get forward and look to attack.

3. Look for opportunities to attack 1v1.

Progressions:

1. Can only dribble forward and pass backward or square.

2. Beating players 1v1 counts as a goal

3. Beating player 1v1 that directly results in a goal counts as two goals.


Football/Soccer Session Plan Drill (Colour): Free Play 4v4

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Football/Soccer Session Plan Drill (Colour): Free Play 4v4
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Free Play 4v4 (20 mins)

Organization:

25x20

4v4

Instructions:

Free Play

Coaching Points:

Minimal coaching


YouTube Video

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Movement
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Pass
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Dribble
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