Football/Soccer Session (Moderate): 15.05.05 (Start Time: 2015-05-05 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

Warm up. Rozgrzewka. (15 mins)

1. Warm up. Rozgrzewka (15')

Pass through gate. 1 Player dribbles with ball. 1 exercises w/o. Podanie przez bramkę. 1 ćwiczy z piłką, 2 ćwiczy bez


Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.
Save Image: Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.

Dot Drills. Kropki. (20 mins)

2. Drabinka i Zwinność (20')

a) Kropki 2x4. Odpoczynek między powtórzeniami 30'' i pomiędzy seriami 2'

1 noga 1-5-1-4-1 i 1-4-1-5-1 plus sprint 10m

b) Podwójne linie 2x3 i sprint 5m. Nożyce. Odpoczynek między powtórzeniami 30'' i pomiędzy seriami 2'

c) Drabinka

- cherry pickers x 10

- side on 1 foot in x 8


Football/Soccer Session Plan Drill (Colour): Rondo 7+Gk v 5. Dziadek 7+Br v 5.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo 7+Gk v 5. Dziadek 7+Br v 5.
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo 7+Gk v 5. Dziadek 7+Br v 5.

Rondo 7+Gk v 5. Dziadek 7+Br v 5. (15 mins)

3. Rondo 7+Gk v 5. Dziadek 7+Br v 5 (15')

7 Reds plus Gk try to pass the ball 5 times before scoring in the little goals. If Blues win the ball they have 5 touches to score in the big goal. 7 Czerwonych plus Bramkarz muszą wymienić 5 podań przed oddaniem strzału do małych bramek. Jeśli Niebiescy odzyskają piłkę mają 4 kontakty, żeby strzelić do dużej bramki.


Football/Soccer Session Plan Drill (Colour): 3v3 and 1v1.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3 and 1v1.
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3 and 1v1.

3v3 and 1v1. (35 mins)

4. 3v3 and 1v1 (20')

4x4' plus 1' rest.

Numbers 1 to 4. Number 1's play 1v1 for 1' and the rest play 3v3, after 1' number 2's play 1v1 and the 1's join the 3v3 game. Numerujemy od 1 do 4. Jedynki grają 1v1 przez 1', a reszta w tym czasie 3v3. Po minucie dwójki grają 1v1, a jedynki dołączają do gry 3v3.

5. Game. Gra (15')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL