Football/Soccer Session (Moderate): 15.05.05 (Start Time: 2015-05-05 18:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dot Drills. Kropki. (20 mins)
2. Drabinka i Zwinność (20')
a) Kropki 2x4. Odpoczynek między powtórzeniami 30'' i pomiędzy seriami 2'
1 noga 1-5-1-4-1 i 1-4-1-5-1 plus sprint 10m
b) Podwójne linie 2x3 i sprint 5m. Nożyce. Odpoczynek między powtórzeniami 30'' i pomiędzy seriami 2'
c) Drabinka
- cherry pickers x 10
- side on 1 foot in x 8
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 7+Gk v 5. Dziadek 7+Br v 5. (15 mins)
3. Rondo 7+Gk v 5. Dziadek 7+Br v 5 (15')
7 Reds plus Gk try to pass the ball 5 times before scoring in the little goals. If Blues win the ball they have 5 touches to score in the big goal. 7 Czerwonych plus Bramkarz muszą wymienić 5 podań przed oddaniem strzału do małych bramek. Jeśli Niebiescy odzyskają piłkę mają 4 kontakty, żeby strzelić do dużej bramki.
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3v3 and 1v1. (35 mins)
4. 3v3 and 1v1 (20')
4x4' plus 1' rest.
Numbers 1 to 4. Number 1's play 1v1 for 1' and the rest play 3v3, after 1' number 2's play 1v1 and the 1's join the 3v3 game. Numerujemy od 1 do 4. Jedynki grają 1v1 przez 1', a reszta w tym czasie 3v3. Po minucie dwójki grają 1v1, a jedynki dołączają do gry 3v3.
5. Game. Gra (15')
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Warm up. Rozgrzewka. (15 mins)
1. Warm up. Rozgrzewka (15')
Pass through gate. 1 Player dribbles with ball. 1 exercises w/o. Podanie przez bramkę. 1 ćwiczy z piłką, 2 ćwiczy bez