Football/Soccer Session (Beginner): Jr ADP GU8 Summer Session 7 (Start Time: 2016-06-07 17:30:00)

Club Logo

Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery

Ball Mastery (15 mins)

Organization:

-all players

-area: centre circle

-players work in small groups from outside to inside the circle performing different ball mastery and 1v1 moves

Progressions/Variations:

-ball mastery - inside touches/inside-outside touches/sole rolls/toe-taps/pull-pushes

-turns - step-ons/u-turns/hook turns/drag-back

-moves - inside-outside cuts/fake take/circle take/pull-pushes

Coaching Points:

-lots of quality touches

-use both feet

-good control and tempo of moves

-accelerate after move


Football/Soccer Session Plan Drill (Colour): COD Moves

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): COD Moves
Save Image: Football/Soccer Session Plan Drill (Colour): COD Moves

COD Moves (15 mins)

Organization:

-15-16 players

-Area: approx.10x10 (x2)

-5 Cones, supply of balls

The group is split into 2 teams. Players start by moving into the middle cone to face an opponent. On coaches' signal ("red"/"yellow"), players must react and now dribble the ball and knock off the ball balanced on that coloured cone with a pass.

Variations/Progressions:

-Change ball mastery in the centre - toe-taps, ball-boxing, etc

-Players must move to the opposite of the coaches' signal.

Key Points:

-Good agility, balance, coordination and speed with movements

-Close ball control and dribbling

-Accurate passing

-Use fakes/feints to confuse opponent


Football/Soccer Session Plan Drill (Colour): Dribbling 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling 1v1

Dribbling 1v1 (15 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 20x15 yards (5 yard "scoring zone")

Play is started by one player (Player A here) dribbling towards the scoring zone. That player shoots then immediately becomes the defender to oppose the next attacker (Player B). This sequence continues.

Possible variations/progression:

-Take out specific zone

Coaching Points:

-good first touch forwards, attack defender at speed, use of moves, changes of speed/directions

-quick transition from defence to attack

-accurate finishing


Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
Save Image: Football/Soccer Session Plan Drill (Colour): SSG

SSG (15 mins)

Organization:

-see diagram for set-up and equipment

-reas approx. 25x20 yards (adapt for age/ability/numbers)

-5v5 small-side game with added "dribble gates" on the side. A team can score an extra point by dribbling through a gate out on the wing in the direction of the oppositions goal.

Possible variations/progressions:

-player that kicks ball out must get it and return it to you - creates an overload for the other team

Coaching Points:

-recognize good times to dribble or run with the ball

-spread out to create space for team mates

-pass the ball into wide areas to run with the ball


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL