Football/Soccer Session (Moderate): Defending as a team-Zonal Defending I- Intermidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Technical Warm Up (20min)

1v1's unrestricted, 2v2's line soccer, stretch (10min)

3v2's into 4v3 line soccer (10min)

Cp's- Angle of approach, jock and delay, patience, stern tackles, Defensive principles (immediate pressure, cover, balance, compactness, communication)


Football/Soccer Session Plan Drill (Colour): Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Small sided Activity
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Small sided Activity (20 mins)

Small sided Activity (20min)

Divide group into 3 teams. Blue crosses for yellow and Red defends yello. Each Crosser sends two crosses in a row

Cp's-Communicate, sort out marks, find the right match ups, 2 defenders mark zonally everyone else man marks.


Football/Soccer Session Plan Drill (Colour): Expanded Small sided activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided activity
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Expanded Small sided activity (20 mins)

Expanded Small sided Activity (20min)

Red team crosses for both teams. Half of them on side and the other half on opposite corner. When the play is done attacking team has to transition into defense.

Cp's- Gk and defenders follow previous exercises's cp's


Football/Soccer Session Plan Drill (Colour): Full sided Scrimmage

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Football/Soccer Session Plan Drill (Colour): Full sided Scrimmage
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Full sided Scrimmage (30 mins)

Full sided scrimmage (30min)

Both teams are given a certain zone to defend

Red- high press Blue- Low press

Cp's- Win the ball in less than 10 seconds. Work as a group, explain players roles in terms of closing down spaces.


Football/Soccer Session Plan Drill (Colour): Technical and fitness

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Football/Soccer Session Plan Drill (Colour): Technical and fitness
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Technical and fitness (30 mins)

Finishing Drill (10min)

Receiving to turn and shoot

Fitness- Fartleks (15min)


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Movement
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Pass
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Pitch Line 2
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