Football/Soccer Session (Moderate): Week 6 Session 2

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

-Set cones about 5-8 yards apart

-One ball per group

Acticity:

-Player dribbles to cone and perform a turn (Chop, sole behind, outside Crody) use left and right

-Player dribble to second cone and performs a second turn

Coaching Points:

-Awareness of field after turning

-Pass with pace

-Communication


Football/Soccer Session Plan Drill (Colour): 1v1, 2v1, 2v3 (20 mins)

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Football/Soccer Session Plan Drill (Colour): 1v1, 2v1, 2v3 (20 mins)
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1v1, 2v1, 2v3 (20 mins) (15 mins)

Grid Size 20x20

1. 1v1 Orange plays ball across to white players have 20 seconds to socre. Once 20 seconds are over orange players dibble in with a ball to make it a 2v1(2 orange players and 1 white player).

2. Now start with a 2v1 and transition to a 2v3 ( same rules as the previous one)

CP: Attackers are looking to socre right away. Defense needs to win game to transition to an attacker player. Pace should be a game speed. Passes with pace, players must be vocal. Mentally players should be thinking of given goals, over laps, movement without the ball to open space.


Football/Soccer Session Plan Drill (Colour): Possesion/Transition (25mins)

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Football/Soccer Session Plan Drill (Colour): Possesion/Transition (25mins)
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Possesion/Transition (25mins) (20 mins)

1. Grid size 15x15

2v2 +4 hold possesion for as long as you can. defensive team must win the ball to transition to attacking team. (plays for 1 minute each game then switch. Total of 10 mins)

2. Grid size 20x25

4v4 +4 Combination play. Attacking team(orange) connect 5 passes to score one point. Defensive team win ball connect to outide team and switch roles(team inside defening[blue team] passes ball to team outside bumpers [white team] defending team becomes bumpers, team that is bumpers becomes the attackin team). Orange team that was attacking becomes the defending team.

CP: Players focus on connecting as many passes as possible to earn points, the moment attacking team loses the ball they must recgonize they are TRANSITIONING to be the defendin team. Bumpers are support players (outisde player such as RM,LM, RB, LB, or FW)


Football/Soccer Session Plan Drill (Colour): Three Team Transition (20mins)

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Football/Soccer Session Plan Drill (Colour): Three Team Transition (20mins)
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Three Team Transition (20mins) (20 mins)

Organization:

-Three even numbered teams.

-Two goals with keepers.

-Field set up with three zones 35 yds each.

Activity:

-Team 1 will attack, Team 3 will defend and Team 2 will wait.

-Team 1 attacks the goal and if Team 3 wins the ball, they attack Team 2.

-Teams may regroup in the middle zone.

-If attacking team scores, they maintain possesion and attack the thrid team.

Variations:

-Attacking team in the middle zone is allowed 10 seconds to regroup and gain there shape.

-Attacking team has 3 touches per player.

Coaching Points:

-When possession is lost, transition into defense.

-Work hard and communicate to score or transition out of defense.


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (20 mins)

Organization:

-Cones set up 10 yards apart from each other

Actvity:

-Sprint to every cone and back

-5 Sets


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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area
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