Football/Soccer Session (U9): UFA 3rd & 4th Grade Girls 9/18/15

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Criss Cross

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Football/Soccer Session Plan Drill (Colour): Criss Cross
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Criss Cross

Organization: 20 x 25 yard space. Players line up opposite each other on the outside of the grid.

Instructions: Players running east to west are group one players running north to south are group 2. When coach yells a group number those players must dribble across the grid as quickly as possible and stop the ball on the line.

Coaching Points:

Dribble with your head up

Decide when to take messi touches and when to use ronaldo touches

Change of speed and direction

Progressions:

Players race against team opposite them and recieve 2 points each time their entire team stop the ball on the line before the other team does.

If you run into an opponent your team looses a point


Football/Soccer Session Plan Drill (Colour): City Run

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Football/Soccer Session Plan Drill (Colour): City Run
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City Run

Organization: 20 x25 yard area. Four teams. Each players has a ball.

Instructions: Each team starts in their own sqaure (city). They attempt to dribble through the amount of cities designated by the coach. For example if the coach yells 3! all teams must dribble through 3 sqaures and have all players inside the area as quickly as they can. 1 point will be awarded to the team who can perform tasks the quickest.

Coaching Points:

Dribble with your head up

Recognize when to use messi/ ronaldo touches

Change of speed and direction

Progressions:

Switch directions


Football/Soccer Session Plan Drill (Colour): push run practice

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Football/Soccer Session Plan Drill (Colour): push run practice
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push run practice

Organization: 25 x 25 yard area. 4 central cones and 4 starter cones.

Instructions: Players drive at the central cone at an angle using messi touches. Players perfrom a push run by pushing the ball with the outside of thier foot to one side and runing around the opposite side to retrieve the ball before dribbling across the opposite endline.

Coaching Points:

Drive at the cone at an angle

Dribble with your head up

Push the ball with the outside of your foot

Dribble with foot you want to push the ball with

Progressions:

Dribble with left and right feet


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Organization: 2 25x20 grids

Instructions: Players attemp to run past defenders without loosing their tail.

Players attempt to dribble past defenders without loosing their ball

Players atempt to dribble past defenders an extra point is given to using a push run

Coaching Points:

Drive at player at an angle

Dribble with head up

Dribble with foot you perform push with

Accelerate past defender

Progressions:

Add Goal


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:

Instructions:

Coaching Points:

Progressions:


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Movement
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Custom Movement
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Pass
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