Football/Soccer Session (Moderate): 1 v 1 variations

Profile Summary

Matt Wilkerson
Name: Matt Wilkerson
City: Lexington, Kentucky
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Use different types of goals to preference or objective

i. small goals, targets, endline, big goal with keepes

Always have counter goal or objective

Rotate players often...20-30 second bouts


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1 v 1 with different conditions

- only score with specific foot

- only score with specific amount of touches (i.e. 3 or 2)

i. ball played in from server and must create space

ii. start with dead ball and defender cannot win ball until first touch is taken (attacker must create space by deception

- start with back to goal and defender tight - must create space to turn

i. add server from endline

- must change directions twice before scoring


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Defender starts on line - Coach serves ball to attacker

- must score from the far half

- must score in half closest to goal


Football/Soccer Session Plan Drill (Colour): 1 v1 with bumpers

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Football/Soccer Session Plan Drill (Colour): 1 v1 with bumpers
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1 v1 with bumpers

1 v1 with bumpers

- must use bumpers before you score

- must score with one touch after return pass from bumper

- return pass from bumper must release you into attacking zone


Football/Soccer Session Plan Drill (Colour): Beating multiple defenders

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Football/Soccer Session Plan Drill (Colour): Beating multiple defenders
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Beating multiple defenders

1 v1 beating multiple players - defenders can only defend in their zone

- can only use bumpers in deep half

- can use bumpers in both halves

- can only use bumpers in half closest to goal


Football/Soccer Session Plan Drill (Colour): Turn and Threaten - cut out 1st defender

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Football/Soccer Session Plan Drill (Colour): Turn and Threaten - cut out 1st defender
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Turn and Threaten - cut out 1st defender

1 v1 taking defender out of play with efficient use of touches and body position

- Vary starting positiong of defender (i.e. 1, 2, 3, 4, 5, 6)

- Attacker (blue) must have positive reception and cut out defender before they can recover goalside

i.e. body position - positive first touch

Coach serves ball and defender can react once ball is played

*** Add second defender in the other half that attacker must beat after turning positively

i. second defender passive

ii. second defender live


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

1 v1 beating a player laterally (i.e. coming across the box)

Ball served from coach

- requires different skill then penetrating

i.e. stop go, dynamic burst, cutback, drive back then across, changing speeds


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