Football/Soccer Session (Moderate): RHS - Regeneration Session IV

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WU - Technical

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Football/Soccer Session Plan Drill (Colour): WU - Technical
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WU - Technical (20 mins)

WU:

Groups of 3

Touches + dynamic

inside/out one foot -- jog, skip, open gate, close gate

rolls -- lateral squats, elbow to heel, t stretch

snakes -- shuffle forward, shuffle back

touch-touch+lunge -- single leg broad jump

touch-touch+scissor -- falling sprints


Football/Soccer Session Plan Drill (Colour): Defending Corners

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Football/Soccer Session Plan Drill (Colour): Defending Corners
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Defending Corners


Football/Soccer Session Plan Drill (Colour): Attacking patterns 1 and 1a

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Football/Soccer Session Plan Drill (Colour): Attacking patterns 1 and 1a
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Attacking patterns 1 and 1a (20 mins)

Setup:

Half field

10 players in 4-3-3 formation

Activity:

Players move ball around with no defenders. After good ball movement they try to create one of the patterns:

1) Outside back plays wing and overlaps; Winger plays outside back into space for cross

1a) Outside back plays wing and overlaps; Winger plays into CM who plays into back for cross (see diagram)

After each shot, players sprint to press the player position that the coach calls out ("#2" would mean they sprint to the right back as if to press)

Coaching Points:

~ Timing of movement

~ #7/11 losing marker

~ #8/10 timing, angle and distance of showing inside

~ Runs in the box -- move opposite the ball


Football/Soccer Session Plan Drill (Colour): 7v7 Ultimate Soccer

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Football/Soccer Session Plan Drill (Colour): 7v7 Ultimate Soccer
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7v7 Ultimate Soccer (30 mins)

Intervals:

3 min game + 1 min rest x 6 games = 24 min

Setup:

3 teams of 6

2 GK

Activity:

2 teams play ultimate soccer.

3rd team on endlines, can be used as bumpers.

Rules:

Not allowed to run with the ball.

Can only score off header.

No defenders allowed in 6 yard box (only GK).

1 attacker can enter box, but limited to 1 second.


Football/Soccer Session Plan Drill (Colour): Soccer Volleyball Tourney

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Football/Soccer Session Plan Drill (Colour): Soccer Volleyball Tourney
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Soccer Volleyball Tourney

soccer volleyball tourney

4 team tourney (draft teams with captains)

play each team once (4 min games) - 3 points for a win; 1 point for a tie

1 plays 4 & 2 plays 3 in semis

Championship game (no 3rd place game)


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Custom Movement
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Pass
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Dribble
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