Football/Soccer Session (U9): Speed/Agility (foundation)

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MARIA BLOOM, Adult Member

Profile Summary

MARIA BLOOM
Name: MARIA BLOOM
City: Darlington
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Straight line speed

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Football/Soccer Session Plan Drill (Colour): Straight line speed
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Straight line speed

Age Group - Foundation

x3 = 9 runs

each distance

Total = 180m for session


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
Save Image: Football/Soccer Session Plan Drill (Colour): Agility

Agility

Age Group - Foundation

20 sec intervals x 4 = 1min 20

Guidelines

- must always return to middle point

-Always face forward

- must touch cone

- Change the way the player faces each turn

- Dictated by the coach

(can be used as part of any football session)

Psycological

-Concentration

-Competition

-Decision making

Adapt for endurance by increasing dimensions and duration

Can be done with . without the ball.


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