Football/Soccer Session (Moderate): ASE G03 Emerald - In possession in middle 1/3 - change point of attack

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve 6/8/10 body shape and spacing

~ Improve 4/5 support play

~ Improve 2/3 support width


Football/Soccer Session Plan Drill (Colour): Tech. WU

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Football/Soccer Session Plan Drill (Colour): Tech. WU
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Tech. WU (15 mins)

I) 15x15 diamond:

1.Warm-up

a.Jog

b.Shuttle (lateral)

c.Backward run

2.Strength

a.Walking lunges

b.Russian hamstring

c.Single leg calf raises (balance)

3.Plyos

a.Lateral hops over cone

b.Forward/backward hops over cone

c.Single leg hops over cone (switch legs each jump)

d.Vertical jumps with header

e.Scissor jumps (jumping lunge)

4.Agility

a.Forward run with 3 step deceleration

b.Lateral diagonal runs

c.Bounding runs

II) Move cones back to 25x25 diamond

2 balls working at once

Midfield patterns:

4->6->8->dribble

4->6->8->6->8->dribble


Football/Soccer Session Plan Drill (Colour): 5v2 competition

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Football/Soccer Session Plan Drill (Colour): 5v2 competition
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5v2 competition (15 mins)

Intervals:

4 games of 2 minutes + 1 min rest betwee = 12 min

Setup:

2 teams of 7 (or 8)

2 side by side 15x15 grids with counter attack goals behind endline

Activity:

Team in possession tries to complete 10 passes for a goal.

If defending team wins ball they can score in counter attack goal.

Add up score over 4 rounds for a total score.


Football/Soccer Session Plan Drill (Colour): Rondo - 7v4

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Football/Soccer Session Plan Drill (Colour): Rondo - 7v4
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Rondo - 7v4 (20 mins)

Intervals:

4 min work + 1 minute rest x 3 reps = 15 min

Setup:

Two 30x30 grids setup as shown

Two teams of 7 (#'s 2,3,4,5,6,8,10)

Activity:

Team in possession scores by getting ball from wide area to wide area. Defense sends in 4 defenders to pressure and win ball back. If defenders win ball, they try to transfer back to their grid.

Coaching Points:

~Receiving far foot to face the field

~2/3 create width, 4/5 create depth, 8/10 create length

~Look use skip passes ("look long to see short")


Football/Soccer Session Plan Drill (Colour): 5v5 to targets

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Football/Soccer Session Plan Drill (Colour): 5v5 to targets
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5v5 to targets (20 mins)

Intervals:

4 min work + 2 min rest x 3 intervals

Setup:

40x40 grid in midfield

2 teams of 5 + 4 neutrals as shown

Activity:

Team in possession tries to score by getting ball to #9. Can use neutrals to keep possession.

Coaching Points:

~Movement of 6: deep and opposite of ball

~Movement of 8/10: high and central if ball on far side; medium and wide if ball on same side

~Body shape: face the direction you want to play


Football/Soccer Session Plan Drill (Colour): 8v7 2/3 field

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Football/Soccer Session Plan Drill (Colour): 8v7 2/3 field
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8v7 2/3 field (20 mins)

Intervals:

5 min work + 2 min rest x 3 intervals = 21 min.

Setup:

3/4 field setup as shown with gates for attacking team.

8 attackers vs. 6 defenders

Activity:

Attackers score by dribbling through a gate.

Defenders score in big goal.

Ball starting positions: throw-in, free kick, GK, with defending team

*If too easy for attackers, require 8 or 10 to step off when team loses possession.

Coaching Points:

~2/3 try to get in front of defending winger

~4/5 drop off to provide support

~8/10 create length and try to break lines when receiving pass


Football/Soccer Session Plan Drill (Colour): 8v8

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Football/Soccer Session Plan Drill (Colour): 8v8
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8v8 (15 mins)

Play

1-4-2-1 vs. 1-3-1-3


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Pass
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Dribble
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Pitch Line 3
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Pitch Line 4
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