Football/Soccer Session (Moderate): Recieving and First Touch to Goal

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Reseller-Club: Premier Users' Club

Ally Russell, Adult Member

Profile Summary

Ally Russell
Name: Ally Russell
City: Beijing
Country: China
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

A 2 Hour Session Plan, Including a Warm Up and a lead into to drills focused on Recieving and First Touch followed by match play.


Football/Soccer Session Plan Drill (Colour): Fast Feet

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Football/Soccer Session Plan Drill (Colour): Fast Feet
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Fast Feet (15 mins)

SET UP: Variation of warm up activities. Including ladders, hurdels, cones. To incorporate different movements to prepare the whole body for activity.

Ladders- Quick feet movement. Different ways of getting through the ladder. One Foot in each gap, two feet, zig zags.

Hurdels- Jumping excercises. Different ways of getting through the Hurdels. Sideways, Forwards, One Foot Etc.

Cones- Agility excercise. Moving the body quickly in different directions. Forwards, Sideways, Pushing off different feet.

Key Points: Empasis on the Technique of the activity. Coordination and Posture. The use of arms in relation to feet movement.

CONSIDERATIONS: Length of time of activity, The variation, are all muscles been used, The Speed of the activity.

Give players breaks to incorporate static stretching.

POTENTIAL PROGRESSIONS: Add ballwork between stations. Add Feeders Between stations.


Football/Soccer Session Plan Drill (Colour): Circle Transistion

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Football/Soccer Session Plan Drill (Colour): Circle Transistion
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Circle Transistion (25 mins)

SET UP:

Key Points:

CONSIDERATIONS:

POTENTIAL PROGRESSIONS:


Football/Soccer Session Plan Drill (Colour): Recieve and Finish

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Football/Soccer Session Plan Drill (Colour): Recieve and Finish
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Recieve and Finish (50 mins)

SET UP:

Key Points:

CONSIDERATIONS:

POTENTIAL PROGRESSIONS:


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Movement
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Custom Movement
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Pass
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Dribble
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