Football/Soccer Session (Moderate): Possession - Focus on first touch, passing & receiving (Start Time: 2013-10-08 06:30:00)

Profile Summary

David Kenney
Name: David Kenney
City: Austin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Agility/Speed Work

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Football/Soccer Session Plan Drill (Colour): Warm Up - Agility/Speed Work
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Warm Up - Agility/Speed Work (5 mins)

20' - Warm up and agility training

(3) Sets 3 min. work 2 min. rest/stretch


Football/Soccer Session Plan Drill (Colour): Warm up 2

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Football/Soccer Session Plan Drill (Colour): Warm up 2
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Warm up 2 (5 mins)


Football/Soccer Session Plan Drill (Colour): Warm Up 3

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Football/Soccer Session Plan Drill (Colour): Warm Up 3
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Warm Up 3 (5 mins)


Football/Soccer Session Plan Drill (Colour): 4v2+1 Possession Game

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Football/Soccer Session Plan Drill (Colour): 4v2+1 Possession Game
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4v2+1 Possession Game (20 mins)

20' - (2) 4v2+1 - 15ydx10yd

Outside players up to 3 touches, inside player 1 touch. If defenders win the ball 2 v 1 inside the grid.

Dynamic first touches, deception/fients, must have awareness and movement off the ball. Important that the middle player doesn't restrict space. Both defenders rotate after winning the ball 3 times, defenders pick new defenders.


Football/Soccer Session Plan Drill (Colour): Diamond Passing

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Football/Soccer Session Plan Drill (Colour): Diamond Passing
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Diamond Passing (20 mins)

20' - Diamond Passing - approx. 12ydx12yd grids - (3:30 on each pattern)

-2 Touch - Clockwise, counterclockwise

-Wall pass - Clockwise, counter clock wise

-Overlap - Clockwise, counter clock wise

Everything with instep. Technique, heel down toe up, correct body positioning and plant foot. Weight and accuracy of the pass. Dynamic first touch. Timed runs. Communication. Tempo.


Football/Soccer Session Plan Drill (Colour): 3v3/3v3 + Targets

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Football/Soccer Session Plan Drill (Colour): 3v3/3v3 + Targets
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3v3/3v3 + Targets (15 mins)

15' - Possession with zones (approx 60ydx40yd)

(2) zones with 3v3 (add nuetrals if needed) to start you can play targets at anytime. Targets must play across to other target and cannot be defended. Team scores a point by successfully playing target and then receiving ball from other target. 3 touch limit, target players 2 touch limit.

Progressions - 2nd ball, x amount of passes before being able to pass to target, x amount of passes in each zone before being able to play to target. Shape-width, depth, height, playing the way you face, anticipation, awareness, cooperation, team communication


Football/Soccer Session Plan Drill (Colour): 3 in 1 Scrimmage

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Football/Soccer Session Plan Drill (Colour): 3 in 1 Scrimmage
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3 in 1 Scrimmage (15 mins)

15' - 3 in 1

5 passes equals goal, after first 3 goals, teams can now also score by stopping the ball on their attacking half endline between the yellow and red cone and they will keep the ball or by scoring in the mini goal placed in their attacking half.

3 ways to score, possession is king. Decisions, shape, speed of play, movement off ball, communication


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 4
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