Football/Soccer Session (Reserves): Development Squad Warm Up. Tues 27/11/12

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Two lap jog (4 mins)

A) Hurdle walkovers. 4 forward (2 left left lead, 2 right leg lead), 4 sideways (2 left leg lead, 2 right leg lead), 2 backwards.

B) Dynamics. Jogging one direction, dynamics on way back. Arm swings, heel flicks, walking lunges, kareokes, etc.

C) Forwards from line, sideways through hurdles, burst to LADDER (not hurdles), double contact through, burst to line. Repeat on both sides.


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Movement
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Pitch Line 1
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